The four aspects of body image include: perceptual, affective, cognitive, and behavioral.
Body image is a multidimensional matter that includestheperception of persons regarding self–appearance and related thoughts and feelings about this. [1,2] These perceptions are influenced by many factors such as peers, family, social environment, and media.
People with negative body image are also more likely to experience feelings of depression, anxiety, shame, or self-consciousness. Along with contributing directly to the development of eating disorders, these feelings can also contribute to low self-esteem, which can also work to develop or sustain eating disorders.
The media and social media
One commonly researched influence on body image is exposure to unrealistic 'ideal' bodies through film, television, magazines, advertising and social media. Exposure to these images is thought to facilitate valuing these 'ideal' and unrealistic body types.
There are so many factors that can determine our body type: genetics, lifestyle, sex and age. Some people can eat fried foods and junk every day but never gain weight. Some people tend to accumulate weight around the hip, others on the belly.
The media strongly influences our perception of the right or perfect body image and suggests that we should try to achieve an idealised version of femininity or masculinity. Body image is also affected by the messages we receive as a child from our family, friends and peers.
The Top Four Elements Found in the Human Body
The four elements are oxygen, hydrogen, carbon, nitrogen. Before you start thinking we should float away with all the oxygen, hydrogen, and nitrogen atoms, remember that the oxygen molecules are mainly part of the water in our body (H2O).
As you consider your values, it can be useful to think of them in terms of the dimensions of self: physical, spiritual, intellectual and emotional.
For example, a person may perceive themselves to be fat when in reality they are underweight. How a person sees themselves is their perceptual body image. There are things a person may like or dislike about the way they look.
Gender, age, race, nutrition, physical activity, and hormonal status are the main determinants of body composition.
The selection of clothing should be done on the basis of age, season, income, occasion and fashion.
Often, different ethnic groups will have different sets of beauty standards and cultural expectations, which could stem from many years of tradition or other deeply-held beliefs. Some ethnic groups may also put a higher premium on physical beauty, leading to more comments or heavier criticism from family members.
Body image development is affected by cultural images and the influence of family, peers, and others. A positive body image contributes to enhanced psychological adjustment (less depression, positive self-worth, life satisfaction, less interpersonal anxiety, fewer eating disorders).
Sometimes, we worry about how we look or what our friends think about our body. You may feel uncomfortable in your own skin, anxious, unhealthy or disempowered. Body image can have an impact on your self‑esteem and confidence. The media can have an impact on what you think a 'normal' body should look like.
What are the 4 components of self-esteem? Your self-esteem is made up from four attitudes you have about yourself: your confidence, your sense of identity, feeling a sense of belonging and being self-assured in your abilities.
Self-concept is widely conceptualized as multidimensional (Shavelson et al., 1976). The Five-Factor Self-Concept Questionnaire (AF5, García and Musitu, 2009) assesses five specific dimensions (i.e., academic, social, emotional, family, and physical).
There are four main types of consumer self-image that can be used as a framework for marketers to better understand their target audience: actual self-image, ideal self-image, social self-image, and ideal social self-image.