Some forms of relaxation you may already know, such as reading, taking a bath, watching TV, listening to music, and talking with family and friends. These are all helpful to use as you prepare for birth and recovery. Other forms of relaxation may be new to you and may be helpful in a different way.
Mopping, washing clothes, cleaning the floor and other chores which requires you to bend is not recommended during pregnancy. Pregnancy weight gain can cause a marginal shift in the body's centre of gravity and bending during this time can be risky for the sciatic nerve (runs from the lower back to the leg).
Try relaxation activities, like prenatal yoga or meditation. They can help you manage stress and prepare for labor and birth. Take a childbirth education class so you know what to expect during pregnancy and when your baby arrives. Practice the breathing and relaxation methods you learn in your class.
Eat breakfast every day. Eat foods high in fiber, and drink fluids (particularly water) to avoid constipation. Avoid alcohol, raw or undercooked fish, fish high in mercury, undercooked meat and poultry, and soft cheeses. Do moderate-intensity aerobic activity at least 150 minutes a week during your pregnancy.
There are several simple ways for you to stay happy during your pregnancy. Some of these include going on short walks, pampering yourself, getting a prenatal massage, taking a maternity photoshoot, sharing your journey with other expectant moms and enjoying your baby bump.
The good news is that staying active can still play a part in your routine, and fun outdoor activities can help. If you're a pregnant mom and sick of your day-to-day routine, then keep reading to see our list of fun activities to do throughout the different stages of your pregnancy.
Certain uterine conditions or weak cervical tissues (incompetent cervix) might increase the risk of miscarriage. Smoking, alcohol and illicit drugs. Women who smoke during pregnancy have a greater risk of miscarriage than do nonsmokers. Heavy alcohol use and illicit drug use also increase the risk of miscarriage.
Even in your third trimester of pregnancy, bending is still considered safe for your baby. You'll probably find it becomes increasingly difficult for you, though, if not impossible. Apart from your extra body weight, the size of your belly is increasing.
5 time checkups for normal pregnancy,10 times or more checkups for high risk pregnancy,started checkups since 10th week,18th week,24th wk,28th wk, 32th.
Resveratrol toxicity. The outer skin of grapes is rich in a compound called resveratrol. Although scientific research identifies resveratrol as a healthy nutrient, it could be toxic to pregnant women. This is because resveratrol can react with disproportionate hormone levels a pregnant woman might have.
ALL CHICKEN PRODUCTS CONTAIN MONOSODIUM GLUTAMATE. NOT RECOMMENDED FOR INFANTS BELOW 12 MONTHS AND PREGNANT WOMEN.
Key facts. When you're pregnant, avoid eating soft cheeses, unpasteurised milk products and undercooked meat, fish and eggs — these may contain germs that can harm your baby. Wash all fruits and vegetables and don't eat them if they've been pre-cut.
Your nausea and vomiting may be worse than ever: Morning sickness peaks around 9 or 10 weeks of pregnancy for many women. That's when levels of the pregnancy hormone human chorionic gonadotropin (hCG) are highest (morning sickness is thought to be linked to rises in hCG and estrogen).
Not eating enough during pregnancy can lead to various issues, such as fatigue, dizziness, headaches, constipation, and an increased risk of preterm birth or low birth weight.
While excessive stress isn't good for your overall health, there's no evidence that stress results in miscarriage. About 10% to 20% of known pregnancies end in miscarriage. But the actual number is likely higher because many miscarriages occur before the pregnancy is recognized.
Many physicians advise pregnant women to sleep on their left side. Previous studies have linked back and right-side sleeping with a higher risk of stillbirth, reduced fetal growth, low birth weight, and preeclampsia, a life-threatening high blood pressure disorder that affects the mother.