What are good jobs for people with OCD?

For some people with OCD, independent work improves focus and productivity. Couriers, jewelers and cleaners often work on their own. Creative jobs like photography, copywriting and graphic design are also often highly independent.

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Can you work if you have OCD?

OCD can impact many aspects of your life, including work. With the right support, many people can manage their symptoms and adapt well to the workplace. If you have obsessive-compulsive disorder (OCD), your obsessions and compulsions can take up lots of your time and energy.

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Is OCD an illness or disability?

Under the ADA it considers a disability to be “a physical or mental impairment” that limits someone's ability to functioning in daily activities. It includes OCD to be a disability. Those victims who have no choice but to live with OCD know how much its symptoms can interrupt day-to-day living.

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Can OCD make it hard to work?

Unsurprisingly, compulsions like these can make it much more difficult for employees with OCD to excel in the workplace and efficiently finish the tasks assigned to them. In extreme cases, OCD can even cause employees to develop an inability to attend work due to overwhelming anxiety and stress.

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How do I work with OCD anxiety?

6 Best Strategies to Combat Obsessive-Compulsive Disorder
  1. Practice mindfulness to manage stress. Two key characteristics of OCD are high anxiety and the presence of intrusive thoughts. ...
  2. Get plenty of exercise. ...
  3. Sleep well and enough. ...
  4. Avoid nicotine and alcohol. ...
  5. Reach out to family and friends. ...
  6. Find an ERP therapist.

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Understanding Obsessive Compulsive Disorder (OCD)

43 related questions found

How can I train my brain out of OCD?

Mindful meditation, breathing exercises, progressive relaxation, guided imagery, biofeedback. Many other relaxation techniques empower individuals with the ability to take the focus off of their problem thoughts and behaviors. While engaging them in more productive behaviors.

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What should you not do with OCD?

What Not to Say to Someone With Obsessive-Compulsive Disorder
  • "Don't worry, I'm kind of OCD sometimes, too."
  • "You don't look like you have OCD."
  • "Want to come over and clean my house?"
  • "You're being irrational."
  • "Why can't you just stop?"
  • "It's all in your head."
  • "It's just a quirk/tic. It isn't serious."
  • "Just relax."

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Should I tell my job about my OCD?

There is no legal obligation for you to disclose your diagnosis either before or after being hired for a job. However, telling a potential or current employer about your diagnosis is the only way you are able to preserve your right to any accommodations you may need to get or maintain employment.

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Can you live a successful life with OCD?

If you have OCD, you can undoubtedly live a normal and productive life. Like any chronic illness, managing your OCD requires a focus on day-to-day coping rather than on an ultimate cure.

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Do you have to tell your employer about OCD?

First and foremost, it's important to remember that it's entirely up to you whether you want to tell your boss about your condition or not – there's no pressure or legal obligation to say anything if you choose not to.

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Can I get money for having OCD?

Can someone with OCD be eligible for benefits? If OCD is impacting a person's day-to-day life or making it difficult for them to work, then they may be eligible to claim benefits to help pay for living costs like food, rent, and childcare.

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Are there any benefits to OCD?

People who have OCD are usually very attentive and have great attention to detail. This trait can be useful in a number of different situations—in school, at work, while doing creative hobbies, and so on. In fact, most people go through life on autopilot, and attention to detail often falls by the wayside.

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What is the root cause of OCD?

Experts aren't sure of the exact cause of OCD. Genetics, brain abnormalities, and the environment are thought to play a role. It often starts in the teens or early adulthood. But, it can also start in childhood.

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Does OCD count as mental illness?

Obsessive-compulsive disorder (OCD) is a mental illness that causes repeated unwanted thoughts or sensations (obsessions) or the urge to do something over and over again (compulsions). Some people can have both obsessions and compulsions.

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How to be successful with OCD?

25 Tips for Succeeding in Your OCD Treatment
  1. Always expect the unexpected. ...
  2. Be willing to accept risk. ...
  3. Never seek reassurance from yourself or others. ...
  4. Always try hard to agree with all obsessive thoughts — never analyze, question, or argue with them. ...
  5. Don't waste time trying to prevent or not think your thoughts.

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Can work make OCD worse?

Stress factors at work "may affect how OCD symptoms are felt over time. People without OCD frequently become hooked on certain thoughts or mental patterns under stress. Stress "may exacerbate OCD symptoms" for OCD sufferers.

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Will OCD ever go away?

Obsessive-compulsive symptoms generally wax and wane over time. Because of this, many individuals diagnosed with OCD may suspect that their OCD comes and goes or even goes away—only to return. However, as mentioned above, obsessive-compulsive traits never truly go away. Instead, they require ongoing management.

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What is high functioning OCD?

Some people with OCD are high-functioning. This means they have the fears, anxieties, obsessions, and compulsions that other people with the condition do, but they are better able to manage them or hide them from others. You may function well at work for now, but without treatment your symptoms can get worse.

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Can life go back to normal after OCD?

Getting the correct diagnosis, or even just recognizing you have OCD, often takes years. Then comes the search for appropriate treatment, followed by a long-term commitment to therapy and hard work. We know recovery is possible, but it is rarely a “quick fix.”

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What is daily life like for someone with OCD?

Hoarding or collecting things. Having the need for order, symmetry or perfection. Worrying about a serious disease despite medical reassurances. Compulsively cleaning/washing, checking, repeating or counting things.

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Is OCD a protected disability?

OCD definitely falls under the Americans with Disabilities Act. So when it comes to jobs, patients who have OCD are protected in the sense that they cannot be discriminated against for having that diagnosis — during the hiring process or afterward.

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What foods should people with OCD avoid?

OCD is also characterized by repetitive, ritualized behaviors, also known as compulsions. Some experts believe that the foods we eat can help manage symptoms of OCD.
...
Foods to avoid if you have OCD
  • candies and desserts.
  • sugar-sweetened drinks.
  • baked goods.
  • foods containing high fructose corn syrup.
  • honey and syrups.

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Is it hard living with OCD?

It can be difficult, demanding and exhausting to live with a person who has OCD. Family members and friends may become deeply involved in the person's rituals and may have to assume responsibility and care for many daily activities that the person with OCD is unable to undertake.

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What foods help with OCD?

Go for:
  • Nuts and seeds, which are packed with healthy nutrients.
  • Protein like eggs, beans, and meat, which fuel you up slowly to keep you in better balance.
  • Complex carbs like fruits, veggies, and whole grains, which help keep your blood sugar levels steady.

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How do you calm OCD naturally?

The Best Lifestyle Habits, Therapies and Practices for Naturally Treating OCD
  1. Cognitive Behavioral Therapy. Cognitive behavioral therapy (CBT) is one of the first-line treatments for OCD. ...
  2. Neurofeedback. ...
  3. Light Therapy. ...
  4. Meditation. ...
  5. Mindfulness-Based Cognitive Therapy. ...
  6. Exercise. ...
  7. Music. ...
  8. Acupuncture.

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