Positive psychological traits of spirituality, empathy, creativity, realism, and resilience are frequently observed in bipolar individuals [239].
One of the characteristics of bipolar disorder is the extreme periods of positive mood, or mania. People in the grip of mania also have increased energy, sleep less, and experience extreme self-confidence.
Symptoms of a manic episode
Feeling extremely happy or excited — even euphoric. Not sleeping or only getting a few hours of sleep but still feeling rested. Having inflated self-esteem, thinking you're invincible. Being more talkative than usual.
Mania is an extreme feeling of well-being, energy and optimism—you feel on top of the world. These feelings, however, can be so intense that you can lose contact with reality.
People with bipolar disorder can live a good life, be happy and be successful—just like anybody else. In fact, you might be surprised to find out that some of the greatest and most creative minds have had bipolar disorder. Some of their greatest work has been done during their darkest times.
People with bipolar disorder may face unique challenges as a result of their condition, but they're fully capable of leading happy, healthy, successful lives.
Some individuals with bipolar see a link between their diagnosis and their high achievement—sometimes as a result of hypomania's enhanced energy and creativity levels and sometimes because of the degree of focus and self-management required to address symptoms and prevent or cope with mood swings.
Bipolar, he says, is both a blessing and curse. "It's mostly a gift, and sometimes it's more a curse to your family because they've got to live with it," he says. The blessing, Mr Higgins says, is that many of those living with bipolar disorder see life in far more colourful terms.
They found that 12 risk genes for bipolar disorder were also linked to intelligence. In 75 % of these genes, bipolar disorder risk was associated with higher intelligence. In schizophrenia, there was also a genetic overlap with intelligence, but a higher proportion of the genes was associated with cognitive impairment.
Outdoor activities such as hiking, camping, gardening, outdoor yoga, or walking can contribute positively to mood control and stress reduction. Eco-therapy activities also help minimize symptoms of depression.
Unless their condition is causing noticeable dysfunction that makes you feel uncomfortable or unsafe, it's perfectly okay to date someone with bipolar disorder I or II. Every person you date is likely to have different strengths and needs. That same logic goes for people with mental health conditions.
Obsessive thinking is a fairly common but rarely discussed symptom of bipolar. We look at ways you can take charge when intrusive thoughts take hold. Getting something stuck in your head—the catchy chorus of a song, a gruesome image from the news—can be annoying for anyone.
Bipolar disorder can cause your mood to swing from an extreme high to an extreme low. Manic symptoms can include increased energy, excitement, impulsive behaviour, and agitation. Depressive symptoms can include lack of energy, feeling worthless, low self-esteem and suicidal thoughts.
Bipolar disorder may make it more difficult for you to interpret people's emotions. Missed clues make it harder for you to empathize when others feel happy or sad. If someone is feeling troubled, you may lack enough empathy to be moved to help.
How many hours should someone with bipolar disorder sleep? People living with bipolar disorder should aim to get the recommended amount of sleep for their age. The Centers for Disease Control and Prevention (CDC) recommends more than seven hours per night for adults.
Answer questions honestly. But don't argue or debate with a person during a manic episode. Avoid intense conversation. Don't take comments or behavior personally.
The phrase “bipolar meltdown” could refer to a bipolar person having a manic episode or being in a depressed state. These conditions could cause them to lose control of their emotions and have trouble managing them.
A bipolar person may avoid relationships because they don't feel good enough for other people. Sometimes these feelings come on quickly and cause those with mental health conditions to push away others in existing relationships. This can lead to social isolation.
Bipolar & Cravings
Pamela Peeks, “those with bipolar disorder are believed to have lower levels of the chemical messenger serotonin, which can spark a craving for carbs and sweets.” She further explains that bipolar disorder has a positive correlation to stress, which can cause an increase in the hormone cortisol.