Adaptogens, exercise, nutrition, meditation or mindfulness, omega-3 fatty acid, and vitamin D are some examples of natural mood stabilizers.
The oldest and best mood stabilizer is lithium carbonate (lithium). Although this medication is primarily used to treat bipolar disorders, lithium can also be effective in alleviating unipolar depressive symptoms.
Try walking, playing a team sport or pumping iron at the gym. Diet also plays an important role in maintaining emotional health. Be sure to eat a diet rich in whole grains, lean meats, vegetables, fruits, beans and nuts. Interacting with others can also help boost a person's mood.
Prozac, Paxil, Zoloft, Celexa, and Lexapro, are just a few brands of serotonin that we prescribe for those who suffer from depression, and/or anxiety disorder. There is evidence that these drugs can also improve premenopausal symptoms, even a role in the treatment of obesity and parkinson's disease.
Adaptogens, exercise, nutrition, meditation or mindfulness, omega-3 fatty acid, and vitamin D are some examples of natural mood stabilizers.
Try mood stabilizers first and never take antidepressants without them. Take advantage of natural mood stabilizers. Your lifestyle can have a huge impact on your symptoms. If you make healthy daily choices, you may be able to reduce the amount of medication you need.
One of the most effective mood-boosting supplements is 5-Hydroxytryptophan (5-HTP). 5-HTP is a natural amino acid that boosts production of serotonin. Low serotonin is associated with mood swings, depression, anxiety, and trouble sleeping.
Mood stabilizers are specifically antimanic drugs, meaning they treat mania and mood cycling, as seen in bipolar disorder. They are not generally effective in the treatment of depression, though. Antidepressants treat conditions that make you sad or feel “down,” especially if it is not chronic.
Dopamine is what we normally think of as the happiness drug.
Escitalopram is thought to work by increasing the levels of a mood-enhancing chemical called serotonin in your brain. It usually takes 4 to 6 weeks for escitalopram to work fully. Common side effects include feeling sick (nausea) and headaches. They're usually mild and go away after a couple of weeks.
Pumpkin, sesame and sunflower seeds, along with tree nuts like almonds, hazelnuts, walnuts, pine nuts and pistachios, are high in plant-based proteins, healthy fats and fiber. They also provide tryptophan, an amino acid that produces serotonin, a known mood booster.
Mood changes, or swings, refer to abrupt shifts in your mood or emotional state, and may be a normal response to stress or hormonal shifts. However, they can also signify a mental health disorder like borderline personality disorder or bipolar disorder, which is characterized by extremely high and low moods.
Certain drugs and substances such as caffeine, alcohol, nicotine, NutraSweet, antidepressants, and some cholesterol-lowering medications deplete serotonin and other neurotransmitter levels. Hormone changes cause low levels of serotonin and neurotransmitter imbalances.
Monoamine oxidase inhibitors (MAOIs): This medication blocks the activity of an enzyme that breaks down serotonin, norepinephrine, and dopamine.
Green tea is a great beverage if you wish to increase your dopamine levels naturally. Green tea is high in caffeine which boosts our energy levels. Along with this, it also boosts our metabolism. It is also rich in antioxidants and promotes better overall health.