Chewy foods, such as lollies, sweets, cheese chunks, marshmallows, chewing gum, sticky mashed potato, dried fruits and sticky foods. Crispy foods, such as crackling, crispy bacon and cornflakes. Crunchy foods, such as raw carrot, raw apple and popcorn. Sharp or spiky foods, such as crisps or corn chips.
Healthy Braces Friendly Foods | What to Eat When You Can't Chew
25 related questions found
What can I chew on that won't ruin my teeth?
Celery, Carrots, and Other Crunchy Veggies
Many vegetables are good for teeth because they require a lot of chewing to clean teeth surfaces. Crunchy, firm foods that contain lots of water are great natural teeth cleaners because they stimulate the flow of saliva, which helps to scrub away food particles and bacteria.
If food is not chewed properly larger particles enter the digestive tract causing digestive problems such as gas, bloating, constipation, food reactions, headaches and lowered energy levels. As you chew your food more digestive enzymes are produced.
Cook foods in liquid such as broth, water or juice until they are soft and tender. and add extra moisture. Cut or mash foods into small pieces before eating. vegetables and other condiments.
Breads, muffins, pancakes, or waffles moistened with syrup, jelly, margarine or butter. Moist dry or cooked cereal. Macaroni, pasta, noodles, or rice. Saltine crackers moistened in soup or other liquid.
A soft food diet refers to food that is soft in texture, low in fiber and easy to digest. This way of eating is sometimes called a gastrointestinal (GI) soft diet. It is used after surgery or gut upset. Eat foods from “easy to digest” list and avoid foods on “difficult to digest list.”
Some soft food diets recommend soups with clear broth, like Chicken Noodle Soup or Italian Wedding Soup, while other patients are free to eat cream-based soups, like Creamy Corn Chowder or Broccoli Cheddar.
Seeds. Whether it's a muffin, a salad or whole-grain bread, seeds can be anywhere. ...
Popcorn. While popcorn can actually be a pretty healthy snack, without extra butter, of course, it can cause serious problems if a piece gets stuck in your teeth. ...
Is there something I can chew on to clean my teeth?
Sugar-free gum helps to clean teeth
Chewing sugar-free gum after meals and snacks can help rinse off and neutralize the acids released by the bacteria in plaque, which are harmful to tooth enamel.
Apples, snap peas, carrots, or almonds make a more tooth friendly snack. They don't stick to your teeth, they help build saliva that can wash away food debris, and they take longer for bacteria to produce acids.
Avoid sucking through a straw, aggressively rinsing your mouth, and spitting for the first 72 hours after oral surgery to prevent blood clots from loosening. Rinse gently in the following days. Also, avoid touching the site with your finger, toothbrush, floss, or anything else because it might cause irritation.
