A fundamental concept of
This article offers a historical and critical review of the transactional analysis concepts of permission, protection, and potency (the three Ps).
The best-known positive psychology framework for resilience is Seligman's 3Ps model. These three Ps – personalization, pervasiveness, and permanence – refer to three emotional reactions that we tend to have to adversity.
After spending decades studying how people deal with setbacks, Seligman found that there are three P's – personalization, pervasiveness, and permanence – that are critical to how we recover from hardship.
Here are the 3 Ps that stunt personal recovery from events in our lives: Personalization – The belief we are at fault. Pervasiveness – The belief that an event will affect all areas of our life. Permanence – The belief that the aftershocks of an event will last forever.
The 3 C's of Resilient Leadership: Challenge, Control, and Commitment.
She identifies three important elements that are crucial to stress hardiness: Commitment, control, and challenge. This refers to our resolution to commit to a course of action and follow it through to conclusion regardless of what obstacles may arise.
It's called the ABC Technique, and it stands for Adversity, Beliefs, and Consequences. Those three steps are what we encounter every day—there's an obstacle in our way (that's the Adversity).
Attitudes are thought to have three components: an affective component (feelings), a behavioral component (the effect of the attitude on behavior), and a cognitive component (belief and knowledge).
The four “Ps” of case formulation (predisposing, precipitating, perpetuating, and protective factors) also provide a useful framework for organizing the factors that may contribute to the development of anticipatory distress (Barker, 1988; Carr, 1999; Winters, Hanson, & Stoyanova, 2007).
Predisposing factors which made the individual vulnerable to the problem. Precipitating factors which triggered the problem. Perpetuating factors such as mechanisms which keep a problem going or unintended consequences of an attempt to cope with the problem.
Current theory dictates that there are four important “pillars” of psychological assessment. The four pillars of assessment include norm-referenced tests, interviews, observations, and informal assessment procedures (or, more generally, tests).
He concluded from his research that there were three types of mental elements constituting conscious experience: Sensations (elements of perceptions), Images (elements of ideas), and affections (elements of emotions).
Attitudes can include up to three components: cognitive, emotional, and behavioral.
The ABC model is a tool used in cognitive behavioral therapy to recognize irrational events and beliefs. It stands for antecedents, beliefs, and consequences. The goal of the ABC model is to learn to use rational thinking to respond to situations in a healthy way.
ABC is an acronym for Antecedents, Behavior, Consequences. It is used as a tool for the assessment and formulation of problem behaviors and is useful when clinicians, clients, or carers want to understand the 'active ingredients' for a problem behavior.
The 3 P's stand for Pervasiveness, Permanence and Personalisation. Pervasiveness looks at how much of your life a concern impacts – How big? Permanence looks at how long an issue is going to be of concern – How long? Personalisation looks at how much you feel you are to blame – How much?
Resilience is the ability to function well in the face of adversity. The DLA resilience model has four pillars: mental, physical, social and spiritual; balancing these four components help strengthen your life.
The 7 pillars of resilience include optimism, acceptance, solution orientation, breaking out of the victim mentality, a success network, planning for a positive future, and self-reflection.
To others, resilience is at the very heart of wellbeing and is made up of the 7Cs: competence, confidence, connection, character, contribution, coping and control.
So what is mental recovery? In academic research, mental recovery has four distinct elements: Relaxation, Mastery, Downtime, and Control. All four are required for high quality recovery.