There are four stages of anger: the buildup (the foundation of an anger outburst that is rooted in multiple factors, such as self-esteem, expectations, and past experiences), the spark (the "thing" that ignites an angry outburst), the explosion (the display/outburst of anger), and the aftermath (the aftereffects of an ...
xi The arousal cycle of anger has five phases: trigger, escalation, crisis, recovery and depression. Understanding the cycle helps us to understand our own reactions and those of others. The trigger phase is when an event gets the anger cycle started.
In order from 1 to 6 they are: activation, modulation, preparation, action, feedback and deactivation.
There are four types of anger that can help people understand how the emotion works in their lives: long, short, hot, and cold. Short-hot anger is a knee-jerk reaction, whereas long-cold anger is a productive space in which people make meaning and justice through action.
Enraged. This is the stage when you feel completely out of control. You may exhibit destructive behavior when your anger reaches this point, such lashing out physically, excessive swearing, or threatening violence.
4Ds unifies a spectrum of familiar emotion regulation strategies, resilience exercises, and problem-solving approaches using perceptual control theory and distils them into a simple four-component rubric (Distract–Dilute–Develop–Discover).
People often express their anger in different ways, but they usually share four common triggers. We organize them into buckets: frustrations, irritations, abuse, and unfairness.
Among the most triggering primary emotions is frustration. Frustration is often experienced when you are feeling helpless or out of control. Over time, this emotion can cause your mood to stew until reaching an angry state.
Common roots of anger include fear, pain, and frustration. For example, some people become angry as a fearful reaction to uncertainty, to fear of losing a job, or to fear of failure. Others become angry when they are hurt in relationships or are caused pain by close friends.
Instead of reacting, retreating, and then rethinking, one can choose to first retreat, then rethink, and finally RESPOND. Notice “react” has been removed from the sequence. That is because when we are upset or angry, a healthy response to another person rarely involves being emotionally reactive.
Rage (also known as frenzy or fury) is intense, uncontrolled anger that is an increased stage of hostile response to a perceived egregious injury or injustice.
Some common synonyms of anger are fury, indignation, ire, rage, and wrath. While all these words mean "an intense emotional state induced by displeasure," anger, the most general term, names the reaction but by itself does not convey cause or intensity.
Like all emotions, anger has different intensity levels or 'stages'. Understanding the ways that it shows up in your life can help you manage it better by recognizing the signs that it is rising to the surface.
Humans experience a range of emotions from happiness to fear and anger with its strong dopamine response, but love is more profound, more intense, affecting behaviors, and life-changing.
Anger Can Be a Necessary and Useful Emotion:
In doing so anger makes it clear to us who we are. It tells us for example if our space has been invaded, if our freedom has been squashed, if our pride has been injured, if the way we see the world has been invalidated, or if our feelings have been ignored.
Epinephrine and non-epinephrine are the main chemicals which play the vital role in chemistry behind anger. In the absence of these chemicals, the body wouldn't be able to deliver off any reactions while you are in anger or in any other emotion that has involvement of adrenaline.
On the other hand, anger is a powerful emotion and if it isn't handled appropriately, it may have destructive results for you and those closest to you. Uncontrolled anger can lead to arguments, physical fights, physical abuse, assault and self-harm.
Destructive anger can be described as a beefed-up version of behavioral anger. It's an extremely dangerous type because, in addition to being potentially violent, destructive anger expresses itself as intense hatred, even in cases where it may not be warranted.
SSRIs that have been shown to help with anger include citalopram (Celexa), fluoxetine (Prozac), sertraline (Zoloft), among others. Sertraline seems to have the most supporting data. Other classes of antidepressants, like serotonin norepinephrine reuptake inhibitors (SNRIs), aren't widely used for treating anger.