Clean eating is simple and easy, just like its ingredients. Clean eating for breakfast is possible with fruit, eggs, dairy products, and whole grains.
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In fact, they're a good source of vitamins B6 and C, as well as potassium, an essential mineral that helps regulate heart function, blood pressure and nerve and muscle activity. Enjoy a 4-ounce serving of potatoes today for 12% of your potassium intake!
For those who can tolerate dairy, cheeses can be a healthy and nutritious source of proteins and healthy fats if consumed in moderation. Cheese is allowed in the clean eating meal plan, but with an asterisk. Processed cheese slices or other packaged foods that contain cheese should be avoided.
It should be whole-grain flour, sprouted whole-grain flour, or whatever fancy whole-grain flour you're a fan of. Organic is ideal as well. - Simple ingredient list: The most wholesome breads have just five ingredients: Whole-wheat flour, water, yeast, salt, and a natural sweetener, such as honey.
They're about as clean as you can get.
When it comes to other whole grain products, look for whole wheat versions of pasta, refrigerated pizza dough, bread and English muffins (just be sure that whole wheat flour is the first ingredient and there isn't sugar in the ingredient list).
Greek or regular can be considered “eating clean” as long as you stay away from additives, artificial flavoring and coloring, and high fructose corn syrup. You're really only looking for milk of some sort with live and active cultures. If it's flavored make sure it's with real fruit and real fruit only.
For the most nutritious breakfast, try to choose whole, unprocessed foods from each of the five food groups: fruits, vegetables, grains, protein foods, and dairy. Try to include proteins from foods like yogurts (look for varieties with less sugar added), eggs, nuts and seeds or legumes.
Chicken is presented to us as the pinnacle of “clean eating,” and we're told it's an ideal source of protein because it's lower in calories and fat than red meat.
Clean Eating Traditional Tuna Salad – The Gracious Pantry. Clean Eating Mandarin Orange Chicken Salad – The Gracious Pantry (make dressing ahead of time and refrigerate to make it a quick lunch salad) Clean Eating Tangerine Walnut Chicken Salad – The Gracious Pantry. Cucumber Avocado Caprese Salad – Happy Go Lucky.
But they're still highly processed and you should eat them in moderation," she says. But even if natural nitrates are only marginally better for you than synthetic ones, picking organic—or even grass-fed—bacon is still a cleaner choice.
Clean foods fill your body with plentiful vitamins and minerals, high-quality protein and healthy fats, which improve heart and brain health, assist with weight management, build a stronger immune system and increase energy levels, among other benefits.
When made with the right ingredients, pizza is a great part of a clean, healthy diet. Here are 15 of our favorite pies—plenty of toppings, without a single ounce of guilt.
Cottage Cheese – Technically, it's not clean. *gasp!* (Read the ingredient list). However, for many clean eaters, it is often included in day to day menus because it is such a fantastic source of low fat, non-meat protein.
Butter is avoided by some clean eaters, but not by others, while most who eat it suggest it should be organic and grass-fed – attributes that don't change the fact it is high in saturated fat.
Unfortunately, a LOT of the peanut butters out there contain a lot of added (and refined) sugars, added (and uneccesary) oils, and salts, among other unneeded ingredients which make them not a clean peanut butter option.
What Is a Clean-Eating Meal Plan? A clean-eating meal plan includes tons of fresh fruits and veggies, high-fiber whole grains and legumes, healthy fats and lean proteins, like fish and chicken. It skips added sugars and keeps fats that can damage our heart when we eat too much to a minimum (think saturated fats).