Helps control stress levels. The multiple B vitamins contained in cucumbers, which include vitamin B1, vitamin B5, and vitamin B7 are known to help ease anxiety and some of the effects of stress.
They Can Help Reduce Stress
The vitamins that make cucumbers so nutritious are also the vitamins that can help balance your nervous system to help you battle stress. The Vitamins B1, B5, and B7 contained in cucumbers are effective in helping the nervous system to relax, relieving anxiety and stress.
Cucumbers are a source of vitamin B1,B5, B7 (biotin). Deficiency of B Complex is known to cause anxiety and stress. So crunch your way to great mental health, and keep depression away. Cucumbers are used in spas for their natural hydrating properties.
Antioxidants such as beta carotene in cucumbers can help fight free radicals in your body, unpaired electrons that damage cells and can lead to disease. Cucumbers may also have health benefits outside your body. Putting them on your skin may help ease sunburn pain, swelling, and damaged skin.
Cucumber is also rich in the mineral potassium. This mineral helps your nerves fire, your cells communicate, your muscles contract, and your kidneys function. Without enough potassium, you may start to notice problems with your blood pressure and heart function.
Cucumbers are often associated with relaxation and beauty. Some people choose to apply cucumber directly to the eyes to help soothe puffiness and reduce dark circles under the eyes.
Cucumbers improve brain health
Cucumbers are rich in a flavonoid called fisetin, which research has shown to protect nerve cells, improve memory and decrease the risk of Alzheimer's.
While we are not advocating that you drop cucumbers all together from your diet, one thing you should consider is having them before your dinner (at least 20-30 minutes before). For proper sleep, you should always have a light and healthy dinner and not have too much water which can disturb the balance.
Cucumbers Help Keep You Hydrated
And they're actually bursting with health benefits. But one of the main reasons cucumbers may alleviate depressive symptoms is that they are made up mostly of water, which can help you stay hydrated when the weather is hot.
The researchers narrowed down the top 10 raw fruits and vegetables they found to be associated with better mental health and fewer symptoms of depression. These include carrots, dark leafy greens such as spinach, lettuce, cucumber, apples, bananas, grapefruit, other citrus fruits, fresh berries, and kiwifruit.
Vegetables: Artichokes, kale, spinach, beets, broccoli. Spices with both antioxidant and anti-anxiety properties include turmeric (containing the active ingredient curcumin) and ginger.
This phrase may have originated from the fact that even in hot weather, the inside of cucumbers are approximately 20 degrees cooler than the outside air. Therefore, a person who stays cool, calm and relaxed in a difficult situation can be compared to a cucumber staying cool inside, even in hot weather!
Finally, cucumbers are one of the very few vegetables that contain the amino acid tryptophan, which can convert into the neurotransmitter serotonin, and may function as a natural mood-lifter and appetite-curb.
They are low in calories but contain many important vitamins and minerals, as well as a high water content. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.
“Eating just one cucumber a day can be great! It mostly contains water. So, even if you were to eat more than one, it won't cause any harm. In fact, it will keep you full and help you avoid reaching out for any junk food,” said nutritionist Manisha Chopra.
Cucumbers contain magnesium, potassium, and vitamin K. These 3 nutrients are vital for the proper functioning of the cardiovascular system. In taking magnesium and potassium can lower down blood pressure. A regular intake of cucumber has been found to decrease bad cholesterol and blood sugar levels as well.
Their antioxidant activity helps slow or stop heart-related disease. And some research seems to show that the unique mix of nutrients in cucumber seeds could help improve your cholesterol numbers, which could have a direct impact on heart health.
Cucumbers are packed with lignans, which are phytonutrients containing both soluble and insoluble fiber—so they fill you up without adding calories. Lignans are also antioxidants and they provide hormone-balancing feats for both men and women.
They are a natural diuretic and detox water, which helps the body to pass toxins through urine. And if you nibble a little cucumber while you drink, the fiber in this super vegetable will sweep toxins from your digestive system, too.