Cinnamon is essential in our kitchen as well as in our health. It helps regulate the blood flow to the uterus and may treat irregular periods. It may reduce abdominal pain, nausea, and vomiting during periods. For best results, add a teaspoon of cinnamon powder to a glass of milk and consume it.
Drink a glass of cinnamon water: This is easy to make, soak two or three sticks in a glassful of water and drink it early in the morning on days when you have a period.
This means that cinnamon expands blood vessels and improves blood flow. Cinnamon cannot help you get your periods overnight, but there is no harm in trying out cinnamon tea over a course of time to regulate PMS and a missed cycle. Shatavari is also one of the beneficial ayurvedic herb that help treat irregular periods.
Making lifestyle changes to reduce or manage stress and maintain a healthy body weight may help regulate periods. Meditation and yoga are effective stress management methods. Regular exercise and a healthful diet can help people manage their weight. Getting enough vitamin D may also support a healthy menstrual cycle.
Some medicines, excessive exercise, having a very low or high body weight, or not eating enough calories might induce irregular periods. Period irregularities can also be caused by hormonal abnormalities. Thyroid hormone levels that are too low or too high, for example, can induce menstruation issues.
Cinnamon tea
Cinnamon tea is an excellent home remedy for regulating your period. It can help to induce late periods earlier when consumed on a regular basis. This tea improves blood flow to the uterus to trigger contractions, which stimulates menstruation.
If you are facing heavy bleeding during your menstruation, brew yourself a warm cup of cinnamon tea and sip on it slowly. It is known to decrease bleeding as it encourages blood flow away from the uterus and it also helps in reducing inflammation.
7: Cinnamon
Cinnamon is essential in our kitchen as well as in our health. It helps regulate the blood flow to the uterus and may treat irregular periods.
Cinnamon has anti-inflammatory and antibacterial properties that can help boost your immune system. Drinking cinnamon water regularly can help your body fight off infections and diseases.
Cinnamon when consumed in smaller quantities has excellent health benefits. A glass of cinnamon water daily can help you tackle weight loss, improve digestion and fight a host of diseases. It even improves heart health and helps us fight infections.
Cinnamon:
Keeping insulin levels in check is necessary to maintain good hormone health and can even keep symptoms of hormonal disorders such as Policystic Ovarian Syndrome (PCOS) at bay. Sprinkle cinnamon on oatmeal, cereal, or use it in baked goods.
When is the best time to drink it? "Many people say that drinking cinnamon water at night can help you lose weight. Others point to the Ayurvedic principle of drinking warming water first thing in the morning to encourage digestion. You could try either," says Poon.
Cinnamon isn't just a tasty spice and it also may have incredible benefits for uterine health!! It contains a compound called cinnamaldehyde, which has been shown to have anti-inflammatory properties and can help increase blood flow to the uterus.
Cinnamon tea
Also, it will help you delay the periods without causing any side-effects. Good deal, isn't it? Just add a cinnamon stick to a boiling cup of water and drink it. Continue it for a few days to notice the changes.
As per health experts, men or women can include around 3 grams of Cinnamon in their daily diet. Cinnamon not only works great for fertility but can help you lose weight, manage diabetes and help in improving heart health.
Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.
Get Extra Vitamin C
While no scientific evidence supports the use of vitamin C for inducing menstruation, many people swear by this method. The recommended amount of vitamin C is 75 milligrams per day (mg/day) for nonpregnant or non-lactating people.
A couple of irregular periods per year are usually nothing to worry about. Any more than that, and you should see a doctor to be sure an ovulation problem or health condition isn't the cause.
It is normal to have irregular periods for the first few years of menstruating — and sometimes even longer. But the only way to know if everything's OK is to visit your doctor or nurse practitioner . The length of a menstrual cycle can vary from girl to girl, but on average they're usually between 21 and 35 days.
Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment. Lower blood sugar. Cinnamon may affect your blood sugar, so if you have diabetes and take cinnamon supplements, you might need to adjust your treatment.