Possible benefits of an Epsom salt foot soak include reduced itching, decreased inflammation, and reduced soreness. The risks of using an Epsom salt foot soak are minimal. For most people, it may be worth a try.
How do I use Epsom salt in a foot soak? Dissolve a half-cup of Epsom salt into a tub or bowl of warm water. Soak your feet for 10 to 20 minutes once a week.
Improved Circulation
Applying heat is an effective way to increase blood flow. A warm foot bath with Epsom salt can help improve circulation in your feet and legs. The anti-inflammatory properties of the magnesium in Epsom salt could also promote improved circulation.
The sulphates in Epsom salt help flush out toxins and heavy metals. The process is called reverse osmosis, and it literally pulls toxins out of your body.
If you decide not to rinse off afterwards, your body may benefit for longer from the purported healing properties of the salt. However, Epsom salts can sometimes have a drying effect, so you may want to have a quick rinse off afterwards, especially if you have dry skin anyway.
While Epsom salt may be beneficial for some issues, its healing properties aren't scientifically proven. If you believe you may have low magnesium levels, talk to your doctor about how to get enough magnesium through your diet and supplements.
Epsom salt baths aren't recommended for people with: Severe skin inflammation. Skin infections. Open wounds.
An Epsom salt bath may provide pain relief and reduce swelling in people living with certain types of inflammatory conditions, such as rheumatoid arthritis, lupus, gout, and psoriatic arthritis. Low levels of magnesium can ease the pain in people with arthritis.
If you are experiencing physical pain or emotional stress on a daily basis, soaking every night could be helpful, say our experts. Otherwise, Smith suggests taking these salt-infused baths three to five days a week.
Never use a higher dose of magnesium sulfate than recommended on the package label, or as your doctor has directed. Using too much magnesium sulfate can cause serious, life-threatening side effects. Magnesium sulfate may be used orally (by mouth) or as a soak.
It's different than table salt and is not used as a seasoning. Instead, people use it therapeutically in baths to relieve sore muscles and skin conditions, and as a stress relief. 1 In addition, Epsom salts are beneficial for swollen, tired feet and athlete's foot.
For most people, an Epsom bath foot soak is safe. But there are a few instances when it is best to talk to a healthcare provider before using. For example, people that have very dry skin should avoid overdoing foot soaks because the salt can dry out the skin leaving the feet more prone to cracks.
The Epsom Salt Council recommends pouring 1 to 2 c of Epsom salt into your bathtub while it fills up with warm water. It suggests soaking in an Epsom salt bath for at least 10 to 15 minutes to reap the potential benefits.
Carefully pour warm water to a basin large enough to comfortably accommodate your feet. Be sure to not use metal bowls, as this may reduce the effectiveness of bentonite clay. Add Epsom salts, Dead Sea salt, bentonite clay, ACV and your favorite essential oils to the water. Soak your feet for 20–30 minutes.
Don't make the water so hot
The combination of epsom salt with hot water can exacerbate the “weird” feeling you get after your bath. Water that is too hot can make you feel dizzy or lightheaded. This happens when we are exposed to something that raises our body temperature.
A foot soak may help treat sore muscles and dry skin, while it may also promote relaxation. This article explores the potential benefits of foot soaks, how to set them up at home, and six recipes for easing symptoms such as aching, dryness, and more.
How Often You Can Take Epsom Salt Baths. to get the most out of your Epsom salt bath, consider adding this to your bath three times a week. For your comfort, don't eat right before or after the bath and be sure to drink water in the time around your bath to keep yourself hydrated.
Epsom Salt delivers sulfates needed for the formation of brain tissue, joint proteins and digestive tract tissue. Contraindications are low blood pressure, heart disease and kidney disease.
Also, don't soak your feet—that can dry your skin. Calluses occur more often and build up faster on the feet of people with diabetes. This is because there are high-pressure areas under the foot. Too much callus may mean that you will need therapeutic shoes and inserts.
Epsom salt has been shown to have antimicrobial properties and can be effective against certain types of bacteria. It works by disrupting the cell membrane of bacteria, causing them to lyse or burst open.
Did you know that the magnesium found in Epsom salts can lead to reduced blood pressure and a slowed heart rate? If you suffer from high blood pressure, soaking in healing Epsom salts may be helpful in lowering your blood pressure and even in improving your heart health.
Put simply, magnesium chloride flakes absorb more easily into the body than Epsom salts. As a result, magnesium chloride flakes have been shown to: Provide more concentrated bio-available magnesium into the body, and. Create more intense and longer-lasting effects.