SB does not have any direct antimicrobial effects but has an active role as a cleansing agent because of its ability to dissolve mucus and loosen debris. However, the role of SB oral rinse in lowering the salivary pH and in turn preventing the overgrowth of aciduric bacteria needs to be confirmed.
A supplement to The Journal of the American Dental Association (JADA) summarized research on the effects of baking soda on oral health and found that: It's low-abrasive and safe for daily use.
Baking Soda and Salt Mouthwash
The National Cancer Institute recommends this as a mouthwash, to be used every three hours throughout the day, for people who are dealing with a dry mouth and taste changes due to chemotherapy.
Prevents gum disease: Brushing with baking soda discourages the formation of plaque. This substance on your teeth can build up if not cleaned properly and cause gingivitis. Using baking soda or a toothpaste that contains baking soda can save you from having swollen, sore, and bleeding gums.
Many people who suffer from swollen gums use baking soda as a home remedy to treat it. Being an antiseptic and antibacterial, baking soda treats the infection causing the swelling. It also reduces the inflammation of your gums and soothes the tender skin.
Gently brush all around your mouth, hitting each tooth. Do not scrub too hard or use too much force. After two minutes, spit out the baking soda and rinse your mouth thoroughly with water or mouthwash. Rinse your toothbrush as well.
Baking soda can disrupt biofilms and help kill most bacteria by increasing the pH in your mouth. To apply, make a paste of baking soda and water. Then, apply the paste directly to your gums.
The salt can quickly reduce inflammation and swelling. You may also choose to replace salt with baking soda. Baking soda can kill bacteria, so it could be good if your sore throat is due to a bacterial infection such as strep.
Dentists commonly recommend patients use a salt water rinse after having wisdom teeth removed or other oral surgery. Baking soda is another ingredient often used in mouth rinses. Like salt, it can kill bacteria in the mouth, and it also reduces acidity than can irritate teeth and gums.
How often is it OK to use baking soda to brush teeth? The Journal of the American Dental Association states that baking soda is safe for daily use. It is a good idea to only use baking soda to brush the teeth once per day. Use a good fluoride toothpaste to brush teeth the rest of the time.
Baking soda is pure sodium bicarbonate, a fine white powder that has many uses. You may wonder about bicarbonate of soda vs. baking soda, but they are simply alternate terms for the same ingredient. If your recipe calls for bicarbonate of soda, it is simply referring to baking soda.
Baking soda has antibacterial properties, so it can reduce the occurrence or accumulation of bacteria in your mouth that may cause decay or periodontal disease. Brushing with baking soda can help remove food remains that encourage bacterial growth.
Rinsing with salt water 2-3 times a day can be effective in battling a gum infection. Be careful to not rinse with salt water too often, as this can cause the salt to affect your tooth enamel. Other homemade mouthwash combinations can also be effective, such as lemongrass and oil, aloe vera, and tea tree oil.
So how do I cure gum disease? Gum disease can be cured. Essentially, it's all about removing bacteria from your mouth and allowing the gums to heal back to a healthy state. If you want to get rid of gum disease, the first step is to get the right education so that you know how to clean your teeth effectively at home.
Can I mix baking soda with my toothpaste? Yes, you can, and you should. It is far better since you benefit from fluoride and cleansing agents in the toothpaste and the benefits of baking soda. It is also more palatable.
Sensodyne Toothpaste
The top toothpaste available on the market that helps reduce sensitivity caused by receding gums is Sensodyne.
Acidic items like soda, apple cider vinegar, and limes can irritate the inflamed gums and contribute to more gum recession and irritation. Highly acidic things also erode the tooth's enamel, exposing it to tooth decay. It's best to avoid or limit acidic items.
In conclusion, gum disease can be reversed depending on the stage it has reached upon diagnosis. Even if the condition has progressed to later stages where irreversible damage has occurred, gum disease can often still be treated and oral health significantly improved.