When you have a sore throat, eat soft foods that are easy to swallow such as yogurt, oatmeal, pasta, and eggs. You should avoid hard, firm foods and acidic foods that can irritate the throat when it's inflamed.
Generally speaking, avoid fatty, spicy, or acidic foods as they can all increase irritation. You should also avoid crunchy or hard textured foods like dry toast or cereals, as they can scratch your already delicate throat.
Don't: Eat spicy foods
When your throat is raw, the last thing you want to do is eat spicy foods. Not only will it irritate your throat, but the burning sensation can be really painful.
Acidic foods, such as citrus, tomato, alcohol, and dairy can be irritating to the throat when it's hurting. Steer clear of these foods, or any food that further irritates your sore throat, until you feel better.
Strep throat treatment includes antibiotics. An antibiotic is a type of medicine that kills the bacteria that cause an infection. Penicillin and amoxicillin are common antibiotics healthcare providers use to treat strep throat. If you're allergic to penicillin, the provider can prescribe another antibiotic.
You can soothe a sore throat as follows:
Drink water, tea (herbal or decaf), broth, soup, and non-caffeinated sports drinks e.g. Gatorade. Hot tea with lemon and honey can help.
Yogurt's creamy, cool texture is soothing for a sore throat. In addition, it's packed full of immune system-friendly ingredients like protein, carbohydrates, healthy fats and probiotic bacteria, all of which help fight disease and offer nourishment to speed up the healing process.
Alcohol and caffeinated drinks like coffee are diuretics, meaning that they can potentially dehydrate you. As a result, your throat may become irritated and eventually sore. Consider abstaining from these drinks or opting for drinks with a lower alcohol or caffeine content.
Symptoms appear about 2 to 5 days after coming in contact with the strep germ. They may be mild or severe. Common symptoms include: Fever that may begin suddenly and is often the highest on the second day.
Strep throat can spread to others until 24 hours after you begin taking antibiotics. During this time, avoid contact with other people at work, school, or home, especially infants and children. Do not sneeze or cough on others, and wash your hands often.
When you have a sore throat, eat soft foods that are easy to swallow such as yogurt, oatmeal, pasta, and eggs. You should avoid hard, firm foods and acidic foods that can irritate the throat when it's inflamed.
Potassium, vitamin C, and vitamin B6 are some of the many nutrients in bananas that can help heal and soothe a sore throat. Plus, bananas are soft and can be mashed so they glide easily down your throat. Add mashed bananas to yogurt or oatmeal to boost the flavor of these foods and experience relief from throat pain.
A glass of cold milk or a few bites of frozen yogurt may, in fact, soothe a sore throat and provide some nutrients and calories at a time when you don't feel like eating. You might also try a nutrient-packed fruit and yogurt smoothie, which provides zinc, calcium, probiotics, vitamins, antioxidants and fiber.
Chocolate Brings Relief for a Sore Throat & Dry Cough!
The chocolate works similarly to honey in the way it desensitizes aggravated nerves in the throat. Hot chocolate made from dark cacao is also very effective.
Strep throat typically resolves in three to five days if untreated. Despite the short duration, antibiotic treatment is recommended to reduce the risk of complications. Symptoms typically resolve within one to three days following the start of antibiotics.
Avoid rough foods such as: — dry toast — crackers — granola — some raw fruits and vegetables. Soak dry foods (breads, crackers, biscuits, cereals, cookies) in some type of liquid (milk, soup, gravy) before eating. Moisten foods with butter, mayonnaise, sour cream, syrups, oils, gravies or sauces.
Ice Cream. Cold foods like ice cream “can be particularly good because they help soothe the sore throat and may even reduce the inflammation,” Dr. Favini says. Just remember not to go too buck wild with the sugar.
Here's a list of some good foods for sore throats, according to both Dr. DeMarco and Begun: Warm cereals like oatmeal, grits or cream of rice. Cooked, mashed or pureed vegetables.
Sadly, no, ice cream will likely not cure what ails you — especially if your sore throat is caused by a bacterial or viral illness. However, cold and creamy foods like ice cream can help ease your pain.
Salt: Can soothe a sore throat, reduce painful swelling, and kill bacteria present in your mouth. The salt's antibacterial properties are also known to improve respiratory conditions. Mix 1/4 teaspoon (1.42 grams) of table salt in 8 ounces (237 milliliters) of warm water. Be sure to spit out the liquid after gargling.
Like honey and saltwater, lemons are fantastic for sore throats because they'll help break mucus up and offer pain relief. Furthermore, they're packed with Vitamin C which will assist in boosting the immune system and provide it more power to battle the infection.
Overview. Because strep throat is caused by bacteria and ACV has antimicrobial properties, there is some basis for using ACV to treat strep throat. ACV has been shown to inhibit the growth of numerous bacterial strains, including the streptococcus bacteria that causes strep throat.