Material. Most of the sleep experts we spoke to agreed that sheets made of natural fibers, like cotton and linen, are your best bet for sweaty sleepers because they're the most breathable (and therefore cooling).
Percale sheets made from long-staple Egyptian-cotton are famously lightweight sheets. This naturally cool and breathable cotton is the best bed sheet material for night sweats.
What type of sheets sleep the coolest? In general, sheets made from linen, bamboo, and Tencel offer the coolest, most breathable feel.
Some materials are more breathable than others. Fleece and polyester, for instance, are known to trap heat next to the body for a warmer night's sleep. However, a material can be breathable but not moisture-wicking, leaving you humid and hot.
Cotton sheets are a must have for sufferers of night sweats, as they are much more breathable than polyester. Avoid sheets with a high thread count, as the tightly woven threads don't allow air to pass through.
Did you know that your mattress can affect your night sweats too? In particular, synthetic materials such as MEMORY FOAM CAN TRAP HEAT IN, causing you to overheat and become clammy. As with all your other bedding, look for natural, breathable materials that allow the air to flow, keeping you cooler.
Linen is a great choice for managing night sweats. Linen fibres are hollow, which makes them more absorbent than cotton. This in turn means they help regulate your body temperature as you sleep. Avoid fabrics which are made with polyester.
Bamboo sheets are cool, breathable and absorbent
Bamboo sheets are light, smooth, breathable and antibacterial. They are also cooler to the touch than cotton sheets. Beyond that, bamboo can absorb 40% more water than cotton. So a bamboo sheet is a great choice to absorb sweat.
Bamboo viscose sheets are made from pulped bamboo fibers. This is one of the best materials for sleepers with night sweats. It's porous, so hot air can escape instead of getting trapped in the sheets. Bamboo fibers also help wick up your sweat so that it evaporates quickly.
Material. Material is the number one factor in choosing the cooling sheet. Sheets made from natural fibres, like linen and cotton are the best for people who sweat while asleep.
There are a few different types of sheets that may be considered “cooling.” Some are simply made with breathable fabrics, such as eucalyptus sheets or cotton percale sheets. Others have moisture-wicking properties.
If keeping cool is your priority, look for low thread count sheets in the range of 180 to 280. This way, you can be sure your bedding is soft and built to last while also allowing for steady airflow while you sleep.
Cotton is less absorbent and breathable than bamboo. Bamboo plants are environmentally friendly, and its manufacturing process produces a far smaller carbon footprint. Cotton plant, on the other hand, is not as environmentally friendly as bamboo as it needs lots of water and pesticides in growing the plant.
Good Housekeeping says to get those sheets clean every week if you have night sweats. If you, your partner, or your child has been sick, get the sheets, comforter, and pillow into the washer as soon as possible, though not necessarily all at the same time.
Bamboo sheets can be a great option for those dealing with night sweats due to menopause because they're naturally moisture-wicking and temperature-regulating.
While it may be harder to come by, bamboo linen, also known as bast bamboo fiber, uses a chemical-free mechanical process that may appeal more to eco-conscious shoppers. However, the resulting fabric tends to be somewhat coarse and prone to wrinkling.
Cotton. Lightweight and high-quality cotton is breathable. This type of material allows air to flow giving you the best chance to cool off and for the fabric to dry faster, which helps eliminate sweat stains. Clothes for sweating typically contain cotton or a mix of cotton within blends.
Moisture absorbing materials have fibres designed to absorb and capture sweat. The most common absorbent fibre used is cotton, but other fabrics have recently been designed that are more absorbent, such as modal, micro-modal, Tencel®, and other viscose-based fibres.
Washing sweat-stained sheets
If you regularly suffer from night sweats, some adjustments to your laundry routine can stave off stains and the appearance of dinge. Wash your sheets weekly; the recommendation for frequency of sheet washing is every 1-2 weeks, but if you sweat in your sleep, aim for every week.
Linen, cotton, silk, and tree fibers (such as bamboo, eucalyptus, and pine) are all great options for hot sleepers, as they provide a more breathable, temperature-regulating sleep environment than a traditional synthetic blend.
Things you can do to help with excessive sweating
stronger antiperspirants instead of deodorant. armpit or sweat shields to protect your clothing. foot powders for sweaty feet. soap substitutes that are more gentle on your skin.
Sweating in your sleep can be caused by your sleep environment being too hot or by things like stress, alcohol, or the menopause. Night sweats can also be a sign of something more serious, so it's worth speaking to a doctor if it's a common occurrence.
There are several common reasons for night sweats – from spicy foods to warm bedrooms – but excess sweating can be a sign of a medical condition such as an infection, menopause or cancer. “Just being hot at night should not worry anyone,” says Dr.
"Sweating at night is a normal phenomenon and experienced by most people at some point. The term 'night sweats' refers to excessive sweating during the night, where severe hot flushes can consistently leave you waking up with soaking wet clothes and sheets," says Dr Farah Gilani, a GP at Medicspot.