Blueberries and raspberries are loaded with natural antioxidants and anti-inflammatory phytonutrients, which may help boost both female and male fertility. Like citrus, they're high in folate and vitamin C, which can help with fetal development down the road.
Eating foods rich in fibre and protein will help improve the ovulatory phase in women. Opt for small quantities of carbohydrates and try to eat whole grains, fish, salads, beans, pulses, full-fat milk, salmon, and fruits rich in vitamin C. Also, avoid any kinds of junk foods.
Incorporate whole grains, lean meats, leafy greens, fresh vegetables, fruit and nuts in your diet to give your body what it needs to support your eggs. Avoid processed foods and meats when possible and limit your salt and sugar intake. -Maintain a healthy weight: You should strive for a healthy BMI (body mass index).
Fertility drugs generally work like natural hormones — follicle-stimulating hormone (FSH) and luteinizing hormone (LH) — to trigger ovulation. They're also used in women who ovulate to try to stimulate a better egg or an extra egg or eggs. Fertility drugs include: Clomiphene citrate.
This potassium-rich food does more than just help keep blood pressure at bay, it can boost both male and female fertility. Bananas contain vitamin B6 (a water soluble vitamin), which regulates the body's hormones and menstrual cycle. “A B6 deficiency can lead to poor egg and sperm development,” Vandana R.
Aging naturally lowers the egg's quality. However, there are other factors too that lower the egg quality and lead to infertility in women, such as: Endometriosis: a condition where tissue similar to the uterine lining grows outside of it near other reproductive parts, including the ovaries, affecting egg quality.
Dehydration can lead to low sperm count as well as decreased egg health, so it's not just important for you to stay hydrated, but for your partner or donor as well. Hydration also plays a role in the hormonal regulation that's key to fertility, and in the production of cervical fluid.
Monounsaturated fatty acids (MUFAs) have been associated with promoting regular ovulation and improving fertility. A great source of MUFAs, avocados also contain vitamin A, potassium, folate and other nutrients supporting to reproductive health.
If the thought of devouring some delicious, warm oatmeal appeals to you, then here's some good news: increased consumption of high-fiber carbs with a low glycemic index, like oatmeal, is associated with improved fertility outcomes.
Kiwi fruit is extremely beneficial for both males and females it is known to aid in increasing both libido and fertility. It is an exotic fruit that comes packed with high levels of vitamin C even more than citrus and a handsome amount of zinc as a fertility booster and timing improver.
One serving of peanuts has 7 grams of protein plus 30 vitamins and nutrients, which is great for overall nutrition when you're planning for a baby and when you're expecting! For both women and men, peanuts are a great addition to meals when it comes to fertility.
A 2022 study conducted by researchers at the Federal University of Ceará in Brazil found that a raw organic honey from the Brazilian rainforest can improve fertility by reducing chronic inflammation in the body. The researchers called it the "fertility honey."
Papaya (Carica papaya) Papaya has the potential to cause an abortion. As a result, consuming it while pregnant is very risky. The papaya in its raw form includes a chemical compound called papain, which is responsible for the constriction of the uterus.
