Characteristics of Someone Who Feels Like a Broken Person
People who feel emotionally broken have low-self esteem and tend to be unhappy. You may feel hopeless or in despair. Perhaps you feel inadequate or unworthy of love.
Experiencing traumatic events, failed relationships, having a mental health condition, or feeling unsuccessful can make us feel like we're “damaged goods.” And we may start to wonder: am I broken? In these moments where we feel broken, it's important to acknowledge that it's ok to feel this way.
A broken man is just a person who can't trust as easily, can't give as much and can't open his heart as fully anymore, no matter how badly he wants to. I have dated a lot of these broken men. I see a similar pattern. Most are in their mid-to-late 30s or older, and are finally ready to settle down.
Some people describe it as a dull ache, others as piercing, while still others experience it as a crushing sensation. The pain can last for a few seconds and then subside, or it can be chronic, hanging over your days and depleting you like just like the pain, say, of a back injury or a migraine.
Let your friend know that you care about their feelings and want to help them through this tough time. Instead of passing judgment, simply acknowledge their pain and tell them you are sorry that they have to experience it. Always express simple condolences by saying something like, "I'm sorry for your loss."
A nervous breakdown (also called a mental breakdown) is a term that describes a period of extreme mental or emotional stress. The stress is so great that the person is unable to perform normal day-to-day activities.
A broken soul is someone who has undergone challenges but continues to thrive despite everything they've gone through. Sometimes, you don't recognize a broken soul until it's too late. Here are some signs so you can recognize a broken soul next time you encounter one.
“Emotionally damaged” is a term that is often used to describe how someone feels after going through emotional hurt. After hurt and pain, a person may find it difficult to trust others, may feel on edge or easily angered, and may try to distance themselves from others in hopes of not being hurt again.
Can a broken person be fixed? Yes- broken people can absolutely move towards healing and wholeness. However, they are the only ones who can move in this direction. Broken people have to be willing to work to process their past experiences and challenges and become emotionally healthy.
“The best thing we can do is to try to honor our emotions and not judge our emotions.” To validate your emotions, it may help you to reframe your thoughts. Instead of thinking, “I shouldn't feel so sad,” Bottari recommends thinking, “I am experiencing feelings of sadness, and that's OK.”
Uncontrollable reactive thoughts. Inability to make healthy occupational or lifestyle choices. Dissociative symptoms. Feelings of depression, shame, hopelessness, or despair.
When looking at the timeline of breakups, many sites refer to a “study” that's actually a consumer poll a market research company conducted on behalf of Yelp. The poll's results suggest it takes an average of about 3.5 months to heal, while recovering after divorce might take closer to 1.5 years, if not longer.
