Collagen is degraded by sugar. Sugar oxidises and latches on to our collagen fibres then attaches to another collagen fibre causing them to become entangled and inflexible. Try to cut down on sugar where you can. This can be difficult at first as you have to overcome the cravings.
Free radicals damage collagen — “they are our skin's enemy,” says Dr. Zeichner. Environmental factors (like UV rays or pollution), bad lifestyle habits (smoking), and a poor diet (for example, one high in sugar) all create free radical formation, which speeds collagen breakdown.
These are sunlight, sugar, stress, pollution and smoking. Sunlight is a cluster of radiations that can cause hyperpigmentation of the skin. We've got to blame UVA, visible light, blue light and infrared rays for this problem. These radiations also cause fine lines, wrinkles, allergies and tan to occur.
ENEMY #1: SUN
UVA rays from the sun can penetrate deep into your skin and damage collagen, which is the protein that holds your skin together in a firm and smooth way. Overexposure to the sun's rays can also result in hyperpigmentation or even painful sunburn.
Collagen is a protein that serves as one of the main building blocks for your bones, skin, hair, muscles, tendons, and ligaments. "Collagen is what keeps our skin from sagging, giving us that plump, youthful look," says dermatologist Dr.
Your body begins to lose collagen when you turn 30. The effects become noticeable after several years. Even though this is a natural process, it's possible to speed it up with UV exposure, pollution, bad habits, and poor diet choices. While it's possible to accelerate collagen loss, it's also possible to slow it down.
Collagen supplements may not be safe for: People with fish, shellfish, or egg allergies (collagen supplements may contain these allergens as ingredients)16.
Skins's representation of adolescent mental health became darker over the course of the show. The writers portrayed manic depression by having Effie (who, until season four, was arguably one of the most seductively cool, calm, and collected characters ever) completely unravel.
Various psychologists who have studied Effy's character and personality have come to the conclusion she may have suffered from selective mutism, in Generation 1 and 2, something that affected her in the later seasons.
But unprotected exposure to the sun's ultraviolet (UV) rays can cause damage to the skin, eyes, and immune system. It can also cause cancer. There are other contributing factors such as heredity and environment. But sunburn and excessive UV light exposure do damage the skin.
The sun is what causes the most damage amongst many people. The sun causes a decrease in collagen production, and it also affects the elasticity the skin has. These two factors cause wrinkles to form over time.
Epidermis varies in thickness throughout the body depending mainly on frictional forces and is thickest on the palms of the hands and soles of the feet, and thinnest in the face (eyelids) and genitalia.
Unprotected sun exposure is the number one culprit for ageing, damaged skin. UV damages the skin by entering the dermis (the middle layer of skin) and breaking collagen down faster. UV also causes free radicals which break down collagen further by increasing the enzymes in the skin.
Besides time, three main things will lower your collagen levels: sunlight, smoking, and sugar. Too much exposure to ultraviolet light makes its fibers unravel. This can lead to sun damage, such as wrinkles.
Sun Exposure:
Research has shown that sun exposure is linked to collagen loss. It impacts the DNA in your skin's cells and produces free radicals that can decrease the collagen in your skin. Using SPF daily can help reduce the impact of sun exposure.
In the show, Effy frequently partakes with binge drinking and heavy drug use. Although her friends are also doing the same, it's clear that there is much more going on behind Effy's cool exterior as she suffers from severe mental health issues, including depression, bi-polar disorder, anxiety and addiction.
Cassie is depicted as being eccentric and suffering from several mental disorders — most notably, anorexia nervosa — and multiple issues, including low self-esteem, suicidal ideation, and drug addiction, but is gentle-natured and friendly. Murray described her character as...
My guess is that her selective mutism happened gradually as a result of her parents yelling at her and trying to provoke her to react to them. Jim in particular has a very explosive way of interacting with Tony and Effy.
In JJ's centric episode, his autism and his temperament are made clear. He regularly attends a clinic where he requires heavy medication, here he also expresses his fury at Effy's manipulation of both Freddie and Cook.
Actor Megan Prescott has opened up about being diagnosed with autism as an adult. Prescott, 31, who is best known for playing Katie Finch in the E4 teen series Skins, has revealed that she was diagnosed as autistic in 2021.
Many viewers felt seen because finally a TV show was depicting someone's struggle with anorexia. Hannah Murray, who played Cassie, said in 2013: "It's easy to see her as a very issues-based character because she did suffer from an eating disorder.
Collagen is considered to be well tolerated with no major side-effects. Minor side-effects include: a feeling of heaviness in your stomach. mild diarrhoea.
As a result, taking too much collagen may lead to indigestion, bloating, and gas. Additionally, some people may be allergic to collagen supplements. If you experience any itching, swelling, or difficulty breathing after taking collagen supplements, it's important to stop taking them and see a doctor immediately.
Collagen and mood
Ingesting collagen as your main form of protein can potentially lead to a deficit in tryptophan. A decrease in tryptophan results in lower serotonin levels and has the potential to cause feelings of anxiety, irritability, and depression (particularly if you already suffer from a mood disorder.)