~ Yin: The transformative power ~ Soft, gentle, graceful, still, nurturing, grounding, receptive, intuitive – These are qualities of the (divine) feminine energy. Yin. She also represents restoration, renewal, creation, birth, healing, compassion, and sensuality.
Yin qualities are female energy, softness, being passive, heaviness, coolness, feeling, and surrender. Yang attributes are male energy, hardness, being assertive, buoyancy, heat, thinking, and attack.
You've probably heard of the yin yang symbol, which is an ancient Chinese symbol for the union of opposites — the masculine and feminine energies that are present in all of life. Yin is the feminine life force of receptivity, while yang is the masculine force of action.
The feminine, or also the yin energy, stands for: softness, flow, patience, surrender, feeling, love, empathy and 'being'. When this energy is out of balance, it can express itself in uncertainty, fear, false modesty, or 'not feeling feminine'.
Yin characteristics: passive, negative, darkness, earth, north slope, cloudy, water, softness, female, moisture, night-time, downward seeking, slowness, consuming, cold, odd numbers, and docile aspects of things.
2, 16 The individuals with Yang personality (high SPQ total score) are shown to be extroverted, sociable, flexible, carefree, irritable and emotional, and those with Yin personality (low SPQ total score) are introverted, inhibited, consistent, thoughtful, calm and stable with previous studies.
The five energetic elements are Water, Wood, Fire, Earth and Metal. Each element corresponds with different seasons, emotions, biological functions, organs, directions of energy and meridians (energetic channels). When our energy is flowing freely the five elements are said to be in balance.
Yin yoga works to move us out of our sympathetic nervous system and activate the parasympathetic nervous system, which is our rest-and-digest response. Spending time in our parasympathetic nervous system response allows for restoration and healing to occur and therefore decreases stress and anxiety.
In terms of astrology, you are a Yang type if your birth chart is dominant in the fire and air signs. These are Aries, Gemini, Leo, Libra, Sagittarius and Aquarius. You are a Yin type if your chart is made up of mostly earth and water. These signs are Taurus, Cancer, Virgo, Scorpio, Capricorn, and Pisces.
Yin (the black section of the symbol) represents shadows, feminine energy, and generally the more mysterious side of things. Yang (the white section of the symbol) represents the sun, masculine energy, and things that are more out in the open.
In simple terms, yin is characterized as negative, passive, and feminine, among other things, whereas yang is seen as positive, active, and masculine, among other things.
What does yin symbolize? The yin aspect of yin-yang represents grounded Earth energy: It is receptive, cool, and dark and tied to the moon, the oceans, and the shade. It is associated with feminine energy.
In the centuries after Confucius, it became common for writers to discuss gender in terms of yin and yang. Women were yin, men were yang. Yin was soft, yielding, receptive, passive, reflective, and tranquil, whereas yang was hard, active, assertive, and dominating.
Negative, or yin, are water and earth signs: Taurus, Cancer, Virgo, Scorpio, Capricorn, and Pisces. Understanding the characteristics of each polarity can help you to better understand the unique aspects of your sign as well as how signs relate to one other, Lang explains.
The yang energy makes one feel warm and like to do things. The yin energy makes one feel cold and makes one feel like he or she would like to rest.
Yin Yang theory is based on four principles: Opposition, Interdependence, Mutual Consumption, and Intertransformation. In Chinese medicine, all parts contribute to a whole (holistic view.) Yin and Yang is all about understanding one thing in relation to another.
The best position for the Yang dominant relationship is if they join forces and support each other in their respective intensity. On the other extreme, you can get two Yins together too. That is interesting, because they are both full of ideas, but they keep waiting for the other to take the action.
Yin is one of the seventeen Elements. It shares most of its moveset with its counterpart, the Yang element. Its rarity is 1/150, and is currently one of the twelve rare elements.
The symbol
The Yin, or the dark side, is associated with everything hard, negative, cold, wet, and feminine. The Yang, or the light side, is associated with things soft, positive, warm, dry, and masculine.
Symptoms of too much yang and not enough Yin are: feeling hot, restlessness, dry skin, scanty urination, constipation, and fast pulse. Symptoms of too much Yin and not enough Yang are: feeling cold, not thirsty, low energy, edema, frequent urination, looses stools, and slow pulse.
Yin is composed of tension and compression as well as rebounds that create a cleansing of the fascia and connective tissues. This releasing action that yin creates can bring up all kinds of emotions. Many students find that the most 'triggering' poses are those that work on releasing connective tissue around the hips.
Sleep, seated meditation, taking a bath are all yin activities. These activities nourish us by slowing down our nervous systems so that the body and mind can rest. During yin activities, our bodies undergo the cellular repair that is necessary to stay healthy, and keep stress at bay.
Yin-Deficiency (YD), representing a status of the human body under lack of nutrition and fluid in traditional Chinese medicine, is commonly seen in late stage of cancer patients. It is not known whether the severity of YD related symptoms/signs can predict the survival rate of cancer patients.
The back of the body including the neck, shoulders, back, and the outer parts of the arms and legs are yang. The front of the body including the face, chest, abdomen, and inner parts of the legs and arms are yin.
Some elements nourish each other and some elements control each other. Water is the most yin for example. It's slow, dark, and cold. Fire is the most yang.