Starchy Vegetables, Which in Large Amounts Can Destabilize Blood Sugar. Oh, the poor potato — and, along with it, other starchy vegetables like peas and corn. These foods pack a greater quantity of carbs compared with nonstarchy vegetables like broccoli, cauliflower, cabbage, and lettuce.
Broccoli, spinach, and cabbage are three diabetes-friendly veggies because they are low in starch. Filling up with vegetables is a great way to keep your blood sugar levels in check.
Tomatoes are not high in sugar, and neither are carrots. Tomatoes, similar to carrots, are considered a non-starchy vegetable in meal planning for diabetes. This means that the amount of naturally occurring sugar is minimal in a serving.
Rhubarb leaves contain oxalic acid, a chemical that can cause death if a human consumes between 5.7 and 11.7 pounds of rhubarb leaves, depending on the specific leaves and the individual's weight, according to Healthline.
“There are various studies suggesting that onion bulbs have blood sugar lowering properties due to the presence of sulfur compounds. Allium cepa or onion bulb has a long history of medicinal use.
For example, dark leafy greens are packed with nutrients, so they're a great choice. But don't forget about other veggies like carrots, tomatoes, and peppers – they're all good for you in different ways.
They don't have a big impact on blood glucose and may help to control blood fats such as cholesterol. Try kidney beans, chickpeas, green lentils, and even baked beans: hot in soups and casseroles, cold in salads, in baked falafel, bean burgers and low fat hummus and dahls.
When striving for a well-balanced diet, people with diabetes may wonder whether carbohydrate foods, like white rice, are a good option to include in their eating patterns. The short answer is: yes! While everyone's needs are unique, white rice can certainly be part of a healthy eating pattern for those with diabetes.
Carrots are a great vegetable to add to your diet as a person with diabetes because they are high in fiber, contain many essential vitamins and minerals, and do not raise your blood sugar.
