The report cited registered dietitian nutritionist Hillary Wright, author of “The Prediabetes Diet Plan,” who said, “For starters, the Double Quarter Pounder with Cheese serves up 42 grams of fat, or 54% of what you require on a 2,000-calorie eating plan, never mind the other dangerous fat it supplies.”
According to McDonald's website, a Quarter Pounder with Cheese has 530 calories, 27 grams of fat (13 of which are saturated fat), and 1,090 milligrams of sodium. "To put that in perspective, most dietitians recommend that a woman's lunch or dinner should be around 500 calories," says Upton.
Double Quarter Pounder®* with Cheese
100% fresh beef** cooked right when you order, layered with two slices of melty cheese and topped with slivered onions, tangy pickles, ketchup and mustard on a toasted sesame seed bun.
Unfortunately, McDonald's Double Cheeseburger is not a very healthy food choice. It contains 440 calories, 22g of fat, 10g of saturated fat, and 1,058mg of sodium. The saturated fat and sodium content are both high, and the calorie count is too high for a single meal.
In the end, we guess, it makes sense to scrap the idea altogether. However, in response to a personal inquiry by a Facebook user on McDonald's official page, they claimed the reason for the discontinuation was due to the introduction of another similar upcoming beef burger that will use 100% Angus beef.
Here's why. Consider this as a rule of thumb: The word “double” attached to any meat and cheese entree should send up a red flag, and the Double Quarter Pounder with Cheese is no exception. At 740 calories, the sandwich offers up “at least one-third of what many people require for an entire day,” the report states.
Simply put: the A&W third pounder failed because the average person did not understand fractions. The general consensus was that the public thought a quarter pounder sounded like it was more than a third pounder because the number four is larger than the number three.
With more sugar and saturated fat than any of the dessert items at McDonald's, the McFlurry with M&M's is by far the unhealthiest option you can choose.
If burgers are your Macca's jam then my picks are the humble old Filet-o-Fish and plain Hamburger. Both are lower in total fat, saturated fat, sodium and kilojoules compared to other Macca's burgers. If you can afford it, why not add a garden salad and call it a balanced meal?
The average Big Mac calories is at around 540 calories with 25 grams of fat. When taken on its own, this sandwich provides more than 25% of an adult's daily calorie requirement and more than 40% of the daily recommended fat intake, despite being often drunk with fries and cola.
Our 100% beef is ground, formed into patties, and then flash frozen. Flash freezing is when beef is quickly frozen to seal in fresh flavor. From the day it was formed, it usually takes about two to three weeks until the burger is served. Quarter Pounder® with Cheese features a ¼ lb.
Quarter Beef Patty
No additives, fillers, binders, preservatives or flavour enhancers. Just pure forequarter and flank. A little salt and pepper is added to season after cooking.
If you compare five or six chicken nuggets to an equal portion of hamburger, such as a “single” or quarter-pound burger, the fat and protein issues change. Compared to the burger, the chicken nuggets supply about half the calories and not much more than half the cholesterol-raising fat.
Compared to a quarter pounder hamburger, five or six chicken nuggets are roughly equal in protein and fats, with the nuggets containing less calories. However, the outer coating is often made up of several types of flour, starch and oils too, which can add extra calories.
While chicken is an obvious Men's Health staple, KFC's reliance on greasy oils and subsequent sky-high calorific content makes Maccy's an unlikely victor. The more varied menu and healthy options, as well as classic, gut-busting fare, make it the ideal spot to play fast and loose with your nutrition plan.
If you're looking for the "healthiest" McDonald's food in the world, you'll find it in Israel, which ranks lowest not only for calorie count, but also for salt and saturated fat, too. It looks like "healthy" McDonald's food really does exist.
Australia ranked at number nine in the top 10 countries with the highest calories in popular McDonald's foods with 564 calories in a Big Mac, 297 in a packet of medium fries and 43 in one chicken McNugget — reaching 904 total calories.
McDonald's promote their food as 'nutritious', but the reality is that it is processed junk food - high in fat, sugar and salt, and low in fibre and vitamins. A diet of this type is linked with a greater risk of heart disease, cancer,diabetes and other diseases.
Most fast food, like burgers, french fries, and even sodas, are loaded with simple carbohydrates. When your body breaks down a McDonald's meal, your blood sugar levels spike, and in order to deal with these spikes, insulin is quickly released to help bring the sugar levels down, leading to spikes in insulin itself.
Quarter Pounder with Cheese Deluxe
"With 30 grams of protein and 630 calories, it's definitely on the higher end for most average adults, but for those burning lots of calories, this can fit. Pair it with apples and water or even milk if you are trying to amp up your protein."
The Quarter Pounder is a hamburger sold by international fast food chain McDonald's, so named for containing a patty with a precooked weight of 4 oz, a quarter of a pound (113.4 g). It was first introduced in 1971.
The Quarter Pounder itself doesn't look that different — which makes sense. Other than the beef, the recipe is exactly the same, right down to the burger preparation. McDonald's beef prep simply requires slapping the patty on the grill and adding a bit of pepper.