Outdoor activities such as hiking, camping, gardening, outdoor yoga, or walking can contribute positively to mood control and stress reduction. Eco-therapy activities also help minimize symptoms of depression.
Developing and sticking to a daily schedule can help stabilize the mood swings of bipolar disorder. Include set times for sleeping, eating, socializing, exercising, working, and relaxing. Try to maintain a regular pattern of activity even through emotional ups and downs.
Hobbies. Similar to work, individuals with bipolar disorder may take up a sudden interest in particular hobbies or activities during a manic episode and then just as quickly lose all interest with the onset of a depressive episode. Hobbies can provide a healthy outlet for someone to channel their manic energy.
Bipolar & Cravings
Pamela Peeks, “those with bipolar disorder are believed to have lower levels of the chemical messenger serotonin, which can spark a craving for carbs and sweets.” She further explains that bipolar disorder has a positive correlation to stress, which can cause an increase in the hormone cortisol.
Hypersexuality can exist as a sign of bipolar disorder or on its own. Also referred to as compulsive sexual behavior or sexual addiction, hypersexuality is described as a dysfunctional preoccupation with sexual fantasies, urges, or behaviors that are difficult to control.
psychological treatment – such as talking therapies, which help you deal with depression and provide advice on how to improve relationships. lifestyle advice – such as doing regular exercise, planning activities you enjoy that give you a sense of achievement, and advice on improving your diet and getting more sleep.
Some people living with bipolar disorder may have difficulty completing tasks, including personal hygiene and chores. This could lead you to face cluttering, messiness, and disorganization during episodes of both mania or depression.
The phrase “bipolar meltdown” could refer to a bipolar person having a manic episode or being in a depressed state. These conditions could cause them to lose control of their emotions and have trouble managing them.
A stressful circumstance or situation often triggers the symptoms of bipolar disorder. Examples of stressful triggers include: the breakdown of a relationship. physical, sexual or emotional abuse.
High levels of stress. Changes in sleep patterns or lack of sleep. Using recreational drugs or alcohol. Seasonal changes – for example, some people are more likely to experience hypomania and mania in spring.
A bipolar person may avoid relationships because they don't feel good enough for other people. Sometimes these feelings come on quickly and cause those with mental health conditions to push away others in existing relationships. This can lead to social isolation.
Eating a balance of protective, nutrient-dense foods. These foods include fresh fruits, vegetables, legumes, whole grains, lean meats, cold-water fish, eggs, low-fat dairy, soy products, and nuts and seeds.
Bipolar disorder can cause your mood to swing from an extreme high to an extreme low. Manic symptoms can include increased energy, excitement, impulsive behaviour, and agitation. Depressive symptoms can include lack of energy, feeling worthless, low self-esteem and suicidal thoughts.
The fear of never being stable.
Thus this leads to a feeling of being unfit for this world — that you weren't meant for it because you can't cope with life due to something you didn't choose and can't change; that you're stuck having to explain yourself to others and even yourself.
Obsessive thinking is a fairly common but rarely discussed symptom of bipolar. We look at ways you can take charge when intrusive thoughts take hold. Getting something stuck in your head—the catchy chorus of a song, a gruesome image from the news—can be annoying for anyone.
Answer questions honestly. But don't argue or debate with a person during a manic episode. Avoid intense conversation. Don't take comments or behavior personally.