Changes in your body in the years around menopause may raise your risk for certain health problems. Low levels of estrogen and other changes related to aging (like gaining weight) can raise your risk of heart disease, stroke, and osteoporosis.
In postmenopause, symptoms of menopause may have eased or stopped entirely, but some women continue to have symptoms for longer. The change in your body's hormones however is a sign to keep looking after your health and wellbeing, and be mindful to listen to your body.
5. You'll feel much calmer. An end to the menopause means an end to the often debilitating mood swings that are triggered by hormonal changes. And if you'd spent the previous 40 years suffering from PMS every month, you'll be even more relieved to finally see the back of your periods.
The menopausal transition affects each woman uniquely and in various ways. The body begins to use energy differently, fat cells change, and women may gain weight more easily. You may experience changes in your bone or heart health, your body shape and composition, or your physical function.
During the menopause transition, women often have changing menstrual cycles, vaginal dryness, hot flashes or flushes (sudden sense of heat and flushing of face and chest with sweating and sometimes chills), and problems with sleep. Some of these symptoms happen all the time while others come and go.
During menopause, lower levels of estrogen have a big impact on your skin. Less estrogen makes you prone to thinning, sagging, and wrinkling. Fortunately, you can relieve some of the skin-related effects of aging by taking care of your specific skin care needs.
Because estrogen levels impact our central nervous system, when those levels start to fluctuate, some of the nerves are impacted. The sensations can take a lot of forms: tingling, burning, crawling skin, cold, numbness, the classic pins-and-needles, and increased sensitivity.
Is Menopause Fatigue Normal? It's normal for everyone to feel overtired or overworked from time to time. Such instances usually come and go and people are usually able to recover well. Unrelenting exhaustion, on the other hand, lasts longer, is more severe, and isn't cured with rest.
Menopause symptoms typically last for around 4 years after a person's last period. However, the frequency, severity, and duration of symptoms vary. Common symptoms include hot flashes, low mood, and weight changes.
The cessation of menstrual periods is often associated with a variety of unpleasant symptoms, including anxiety, depression, decreased libido, vaginal dryness, insomnia, difficulty concentrating, and vasomotor symptoms (hot flashes and night sweats). These symptoms may last years after the menopause transition.
Try brisk walking, jogging, biking, swimming or water aerobics. If you're a beginner, start with 10 minutes a day and gradually increase the intensity and duration. Strength training. Regular strength training can help you reduce body fat, strengthen your muscles and burn calories more efficiently.
Many women don't talk about menopause because they associate it with getting old. When women hear the word menopause, they think old. And that's why many women don't talk about it. That's what Ellen Dolgen believes.
You may notice weight gain during menopause changes your body in different ways—for example, your face looks fuller or your belly is softer than it used to be. The weight you've gained in your abdomen during menopause will usually feel fleshy and thick, and you might notice some "rolls" of fat.
Many men are uncomfortable discussing menopause, Saltz says, but try to talk about ways you can help relieve her symptoms as a team. Ask how you can ease their stress. Also, encourage better sleep habits, or start an exercise regimen together.
Hot flashes and vaginal dryness are the two symptoms most frequently linked with menopause. Other symptoms associated with menopause include sleep disturbances, urinary complaints, sexual dysfunction, mood changes, and quality of life.
On average, women gain 5-8% of their baseline body weight during this time,” she says. For the sake of simple math, this means if you weigh 100 pounds, on average you will gain five pounds in the two years after your final period. If you weigh 200 pounds, you are expected to gain at least 10 pounds.
Menopause-related hair loss can occur in other parts of the body as well. Many women notice hair growth slows or stops on their legs, arms, and armpits. Pubic hair can also begin to thin leaving bald spots. Even your eyelashes and eyebrows may thin out during menopause.