Testosterone activates the subcortical areas of the brain to produce aggression, while cortisol and serotonin act antagonistically with testosterone to reduce its effects.
People often express their anger in different ways, but they usually share four common triggers. We organize them into buckets: frustrations, irritations, abuse, and unfairness.
Many things can trigger anger, including stress, family problems, and financial issues. For some people, anger is caused by an underlying disorder, such as alcoholism or depression. Anger itself isn't considered a disorder, but anger is a known symptom of several mental health conditions.
Emotions that can Trigger
Because anger is easier to feel, it can distract you from experiencing and healing the pain you feel inside. Among the most triggering primary emotions is frustration. Frustration is often experienced when you are feeling helpless or out of control.
The emotion of anger is associated with the choleric humor and can cause resentment and irritability. It is believed that this emotion is stored in the liver and gall bladder, which contain bile. Anger can cause headaches and hypertension which can in turn affect the stomach and the spleen.
Anger starts with the amygdala stimulating the hypothalamus, much like in the fear response. In addition, parts of the prefrontal cortex may also play a role in anger. People with damage to this area often have trouble controlling their emotions, especially anger and aggression.
The hypothalamus is also an important emotional center, controlling the molecules that make you feel exhilarated, angry, or unhappy.
There are three types of anger which help shape how we react in a situation that makes us angry. These are: Passive Aggression, Open Aggression, and Assertive Anger.
While you can't cure anger, you can manage the intensity and effect it has upon you. Effective therapeutic strategies exist for managing anger and can help you become less reactive. You can even learn to develop more patience in the face of people and situations you cannot control.
The adrenal glands flood the body with stress hormones, such as adrenaline and cortisol. The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion. Heart rate, blood pressure and respiration increase, the body temperature rises and the skin perspires.
Common roots of anger include fear, pain, and frustration. For example, some people become angry as a fearful reaction to uncertainty, to fear of losing a job, or to fear of failure. Others become angry when they are hurt in relationships or are caused pain by close friends.
It's common to feel irritable from time to time, but if you feel unusually irritable or irritable all the time or on edge, it is important that you talk to your doctor as it could be a symptom of a mental health condition, like depression, anxiety or bipolar disorder, or a physical condition.
According to research from McLean Hospital, seemingly harmless anger may cause invisible damage to the brains of young children.
Ginseng, chamomile, passionflower, herbal tea, lavender, saffron, kava, rose, cardamom, Chinese date, and some chief formula like yokukansan, Dan-zhi-xiao-yao-san, so-ochim-tang-gamiband, and saikokaryukotsuboreito are notable herbal treatments for mental health problems.
Children who show signs of aggressive behavior may benefit from omega-3, vitamin, and mineral supplementation. Children who show signs of aggressive behavior may benefit from omega-3, vitamin, and mineral supplementation.
Behavioural aggression is a choice to react physically toward the feeling of anger. This form of anger expression is physical and often aggressive, or at the very extreme end of the spectrum, violent. Aggression is behaviour that has an intended motivation to cause harm to someone else who doesn't wish for it.
Hall-Flavin, M.D. Vitamin B-12 and other B vitamins play a role in producing brain chemicals that affect mood and other brain functions. Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression.
There are many ways to help treat or control anger. It all depends on the person, symptoms, and underlying causes. In general, medications aren't top treatment choices for anger, even if it feels overwhelming or frequent. Controlling and managing anger without medication is preferred when possible.