When should I start bending my knee after meniscus surgery?

Meniscus (cartilage) Repair patients cannot do twisting, pivoting, squatting, deep knee bends or impact activities for four months. It is vital that meniscus repair patients do not squat for at least four months after the repair.

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Why is my knee not bending after meniscus surgery?

The fluid in your knee often remains there for at least 4-6 weeks after surgery until your body can reabsorb it. This fluid will make your knee feel tight or stiff, especially with deep knee bending or squatting.

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When can I start weight bearing after meniscus repair?

Patient will be non-weight bearing for 6 weeks immediately following surgery unless otherwise directed. Progress to partial weight bearing with brace at week 6. Progress to full weight bearing with brace unlocked (if adequate quad control) near week 8.

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Should you keep your knee straight after meniscus surgery?

Protect repair • Reduce swelling, minimize pain • Restore patellar mobility • Restore full extension • Flexion < 90 degrees • Minimize arthrogenic muscle inhibition, re-establish quad control, regain full active extension • Patient education • Keep your knee straight and elevated when sitting or lying down.

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How much should I be able to bend my knee after meniscus surgery?

While sitting in a chair or over the edge of your bed, support the operated leg with the uninvolved leg. Lower the operated leg, with the unoperated leg controlling it. Allow the knee to bend but DO NOT exceed 90 degrees of bend at the knee.

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How can you bend your knee after meniscus surgery?

33 related questions found

Can you overdo it after meniscus surgery?

Don't Overdo It

Although exercise is the key to healing, you could be backpedaling progress by overworking your knee.

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Is walking good after meniscus surgery?

Most people can walk with crutches soon after meniscus surgery. Many return to normal activities within six to eight weeks. Your healthcare provider may recommend low-impact activities rather than high-impact (such as walking rather than running). If you have a physical job, you may need extra time off work to recover.

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When should I start full weight bearing?

Full weight-bearing is prescribed when your bones or ligaments are too weak to take any strain at all. Walking using the injured limb risks re-injury. This means that you cannot lean on your injured leg even when it is in a plaster.

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What happens if you bear weight after meniscus surgery?

During weightbearing, compressive forces are loaded across the menisci. These tensile forces create 'hoop stresses', which expand the menisci in extension. These hoop stresses are thought to be helping the healing process in many tears by approximating the tissue.

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How long is knee stiff after meniscus surgery?

An uncomplicated meniscectomy will resolve most of the pain fairly quickly, but swelling and stiffness take time to resolve. It may take 4-5 months for full healing.

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When can I climb stairs after meniscus surgery?

Depending on the type of procedure you received, you may be asked to avoid fully bearing weight on the affected knee for up to six weeks. You may be able to climb stairs a few days after surgery, but it's important to be careful and go slowly. You should use handrails for support and take one step at a time.

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How long do you limp after meniscus surgery?

It is common to limp for a few weeks after the surgery and to experience some tightness due to normal postoperative swelling. If you are not using the prescription pain medicine, and if your knee motion permits, you can drive your vehicle as early as the day after surgery.

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What movements to avoid after meniscus surgery?

Avoid any exercise that causes crunching, clicking or pain at the kneecap. Do not pivot or twist on the knee. Stand facing the wall, using the wall for balance and support. While standing on the unoperated limb bend the knee of the operated side and raise the heel toward the buttock.

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How far can you bend your knee after surgery?

Everyone's different, so it very much depends on your own situation. A typical case might be 50-60° on day one, 60-70° on day two, and 80-90° on day three. But there's no need to panic if you don't follow this pattern.

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How to survive 6 weeks non weight-bearing?

Surviving And Thriving While Non-Weight Bearing
  1. Rely On Assistive Walking Devices – Being non-weight bearing doesn't mean that you have to be immobile, you just have to learn to get around without putting weight on your feet. ...
  2. Rely On Others – Lean on others for support and help while you're non-weight bearing.

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Is walking considered weight-bearing?

Weight-bearing aerobic activities involve doing aerobic exercise on your feet, with your bones supporting your weight. Examples include walking, dancing, low-impact aerobics, elliptical training machines, stair climbing and gardening.

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Is walking full weight-bearing?

Full weight-bearing: The leg can now carry 100% of the body weight, which permits normal walking.

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How soon can I walk without crutches after meniscus surgery?

It usually takes about 4 to 8 weeks for patients to increase weight bearing and range of motion. Most patients can walk without a knee brace and crutches in about 2 to 3 months. Recovery time from a partial meniscectomy (partial removal of the meniscus) is quicker than recovery from a meniscus repair.

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What is the fastest way to recover from meniscus surgery?

You will recover more quickly if you carefully follow all your doctor's instructions. In your first days after surgery, you will need apply ice frequently and elevate your knee above your heart to help relieve swelling. Be sure to get plenty of sleep, to help your body heal.

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Are stairs bad for a torn meniscus?

Walking up or down stairs may be particularly painful, and may also cause increased swelling in the knee.

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What is the most important thing to do after knee surgery?

Make sure to balance your activity with rest and continue with your home exercise program. You will have some pain, discomfort and stiffness after surgery. It is important to create a pain plan to follow at home. Follow your surgeon's instructions for pain medicine.

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How do you know if meniscus surgery is successful?

If the knee does well and there are no significant symptoms, then it follows that the tear must have healed up and the repair was successful. If, however, a patient is unlucky enough to develop recurrent symptoms and ongoing problems with the knee, then the assumption is that the attempted repair has failed.

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How long should you rest your knee meniscus?

Ordinarily, your doctor or physical therapist will ask you to reduce your sports activities while your meniscus tear heals. Healing could take between four and eight weeks.

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How can you tell if a meniscus repair failed?

Three months following meniscal repair if pain and disability persist, a failed meniscal repair may be suspected and can be confirmed by performing a repeat arthroscopy. Factors that may cause a failed meniscal repair include: Patients older than 40 years of age. Delayed treatment.

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