Some common problems include heartburn, cancer, irritable bowel syndrome, and lactose intolerance. Other digestive diseases include: Gallstones, cholecystitis, and cholangitis. Rectal problems, such as anal fissure, hemorrhoids, proctitis, and rectal prolapse.
Common digestive disorders include gastroesophageal reflux disease, cancer, irritable bowel syndrome, lactose intolerance and hiatal hernia.
“When the bacteria in your gut becomes imbalanced, you'll likely experience physical symptoms like gas, bloating, irritated bowel, heartburn and even unintentional weight gain or loss.”
Some common problems include heartburn, cancer, irritable bowel syndrome, and lactose intolerance. Other digestive diseases include: Gallstones, cholecystitis, and cholangitis. Rectal problems, such as anal fissure, hemorrhoids, proctitis, and rectal prolapse.
Whole grains are rich in fiber and will help to cleanse the colon. Oats, oatmeal, brown rice, and quinoa are all great sources. Try to incorporate 3 – 5 servings per day into your meals. Broccoli, cauliflower, kale, and most leafy greens are fiber-dense and are always healthy choices.
People with inflammatory bowel diseases (IBD) like Crohn's disease and ulcerative colitis have chronic intestinal inflammation. Symptoms include stomach cramps, diarrhea and gas. Medications and surgery can help manage IBD flares, putting the condition into remission.
Some people with chronic stomach discomfort are more sensitive to certain foods like dairy, spicy foods, soda, fried foods or alcohol. These foods can relax the muscle that keeps food from traveling backward, increase stomach acid production or keep the stomach full for too long.
If you have severe abdominal pain, vomiting, or blood in your stool, you should seek immediate medical attention.
It may have different causes in different people. Sometimes it involves problems with how the brain and gut work together. Other things that can cause pain and discomfort in the GI tract are acid reflux or food sensitivities.
Inflammatory bowel disease (IBD) is a term for two conditions (Crohn's disease and ulcerative colitis) that are characterized by chronic inflammation of the gastrointestinal (GI) tract. Prolonged inflammation results in damage to the GI tract.
An anti-inflammatory diet, regular exercise, good quality sleep, and probiotics are all strategies to put in place before trying antimicrobials or antibiotics to get rid of bad bacteria.
Change Your Diet
Diet has a huge impact on gut health and the balance of good and bad bacteria. Reducing the number of foods that are processed, high-sugar, and high-fat can lead to a healthier gut. Aim for a balanced diet that includes lots of plant-based foods, lean proteins, and fiber.
You can clean out your bowels quickly (also known as cleaning out your colon, or large intestine) at home by drinking more water and adding certain foods to your diet, such as whole grains and more fruits and veggies. You may be interested in doing a colon cleanse if you feel bloated or have a constipated feeling.
Dumping syndrome is a group of symptoms, such as diarrhea, nausea, and feeling light-headed or tired after a meal, that are caused by rapid gastric emptying. Rapid gastric emptying is a condition in which food moves too quickly from your stomach to your duodenum.
A damaged vagus nerve can't send signals normally to your stomach muscles. This may cause food to remain in your stomach longer, rather than move into your small intestine to be digested. The vagus nerve and its branches can be damaged by diseases, such as diabetes, or by surgery to the stomach or small intestine.