What should be my waist size for my height? As a rule of thumb, it should be less than half of your height. For example, if you're 170 cm (5 ft 6 in) tall, a healthy waist circumference is roughly between 68 cm (26.8 in) and 83.3 cm (32.8 in).
Ideal waistline measurement
According to the Heart Foundation, a healthy waistline size is: 37 inches or less for men. 31.5 inches or less for women.
Waist-to-height numbers to watch
According to research, a healthy waist-to-height ratio ranges between 0.4 to 0.49. A ratio of 0.5 to 0.59 puts people at increased risk of health problems while a waist-to-height ratio of 0.6 or more places people at the highest risk of disease.
Keep the size of your waist to less than half of your height, updated NICE draft guideline recommends. People are being encouraged to keep their waist measurement to less than half their height to reduce the risk of potential health problems, according to recommendations in an updated NICE draft guideline.
Men should have a waist to hip ratio slightly under a 1.0 - a . 99 according to this study. Women should have a waist to hip ratio under 1.0 - a . 90 or lower.
These increases correspond with the increasing trend in the proportion of Australians who are overweight or obese as measured using Body Mass Index. See Overweight and Obesity. On average, men aged 18 years and over had a waist measurement of 97.9 cm, while women had a waist measurement of 87.7 cm.
your ideal measurements should be: Bust, 34 inches to 35 inches: waist, 24 inches to 25 inches; hips, 34 inches to 35 inches. If you're a tall woman of over 5 feet 6 inches, you must stack up to these measurements for perfection: Bust, 35 inches to 37 inches; waist, 25 inches to 27 inches; hips, 35 inches to 37 inches.
On average, the pelvic width of the oldest people in the study was nearly 2.5 cm larger than the youngest patients. This increase in pelvic diameter could lead to an approximately 7.6 cm increase in waist size from age 20 to age 79, regardless of body fat increases.
So if you lose 1lb (0.45kg) a week you could hope to reduce your waistline by an inch after four weeks.
Waist Circumference
If most of your fat is around your waist rather than at your hips, you're at a higher risk for heart disease and type 2 diabetes. This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men.
The average Victoria's Secret model has a 23.6-inch waist, an inch less than 20 years ago, and their hips average 34.4 inches, according to The Globe.
Likewise, models can be older but agencies and clients tend to like their models looking younger and more youthful. Height is typically between 5'9″-6″, bust is between 32″-36″, waist is between 22″-26″, and hips should be between 33″-35″.
Waist to hip ratios
Healthy women have ratios of 0.67 to 0.80 while healthy men have 0.80 to 0.95. For attractiveness, ideal for men is 0.90 and female ideal is 0.7 (for Western populations only).
Straight sizes generally go from a size 0-14 (or an XS – L), but in some cases, they'll go from a 0-22. For in-style plus size clothing, this would be a size XXS-XXL. At the same time, that same brand may carry 0X-5X plus sizes, which would be a size 12-32.
Sizing in Australia is not synchronous with the US; plus-size garments are considered to be size 16 and upward, which is the equivalent of a US size 12.
The Australian Bureau of Statistics' (ABS) National Health Survey 2017–18 has painted a picture of the typical Australian's health. The report found that the typical Australian male is overweight at a height of 175 cm and weight of 87 kg, with the typical female is also overweight at 161 cm and 72 kg.
For healthy premenopausal women the ratio lies between 0.67–0.80; for healthy men it ranges from 0.85 to 0.95. After menopause, the female waist-to-hip ratio becomes similar to that of males.
A WHR of 0.7 for women and 0.9 for men have been shown to correlate strongly with general health and fertility. Women within the 0.7 range have optimal levels of estrogen and are less susceptible to major diseases such as diabetes, cardiovascular disorders and ovarian cancers.