“Although morning types may achieve more academically, night owls tend to perform better on measures of memory, processing speed, and cognitive ability, even when they have to perform those tasks in the morning,” notes the BBC. “Night-time people are also more open to new experiences and seek them out more.”
If you prefer to go to bed and get up later – a sleep chronotype known as being a night owl – you may be at higher risk for type 2 diabetes and heart disease, a new study found. Night owls were more sedentary, had lower aerobic fitness levels and burned less fat at rest and while active than early birds in the study.
In fact, the results of a small 2003 research study found that night owls were mentally alert longer than early risers. The London School of Economics and Political Science's 2009 study found that night owls tend to have higher IQs than early birds. Another perk of being a night owl: Fewer interruptions.
They Are More likely To Experience Creative Breakthroughs The evening hours are the perfect time to experience a creative breakthrough, whether or not you consider yourself a night owl. When we are tired, our minds get to wander. This is the perfect opportunity for creativity to strike.
Night owls make up approximately 15% of the population and are most productive late into the evenings. Many are creative and more open to taking risks. While not always true, they may be more likely to: Be sleep-deprived.
A family of 5 owls can consume about 3,000 rodents in one breeding season, thus helping reduce damage to crops. They are phenomenal in pest control and help maintain the food chain. Owls also get rid of diseased rodents and stop the spread of zoonotic diseases.”
A new study finds that night owls have an increased risk for mental illness and are less happy than morning larks. Morning larks wake in the early hours with smiles on their faces and a can-do attitude that befuddles most night owls. But morning people possess more than just a sunny disposition.
In 2018, a large study in the UK found that evening people had a 10 percent higher risk of dying than morning people over a 6.5-year period.
In fact, some studies suggest that night owls tend to possess three personality traits known as the “dark triad.” These traits are psychopathy (psychologically manipulative tendencies), Machiavellianism (a willingness to harm others in pursuit of a personal goal), and narcissism (a self-obsessed personality).
Many adults with ADHD are self-described (and quite happy) “night owls.” As stimuli and distractions dim, creativity and productivity shine while the rest of the world sleeps.
a genetic predisposition, which can cause the tendency to run in families, the person's age, with teenagers and young adults tending to be night owls more than young children or elderly people, and.
“Evening-oriented individuals show greater difficulties in self-regulation, together with a reduced ability to process and regulate negative emotions,” according to the study.
New research suggests that night owls may be more likely to develop heart disease or diabetes than early birds. People who get up early in the morning seem to burn more fat as an energy source and are often more active than those who stay up late. That's according to a study in the journal Experimental Physiology.
Other well-known night owls include Winston Churchill, Fran Lebowitz, Bob Dylan, Carl Jung, J.R.R. Tolkien, John Travolta, Prince, Christina Aguilera, and, believe it or not, Barack Obama. Some research even suggests that those who stay up late and sleep in regularly are smarter than those who don't.
But having night-owl tendencies may come with serious health effects. Recent studies have discovered that, regardless of their lifestyle, people who stay up late had both higher levels of body fat and an increased risk of developing other health problems, such as diabetes and low muscle mass, than did early birds.
According to researchers, while a third of the population doesn't have a strongly defined chronotype, 30 percent are ascribed night owls.
True night owls struggle with fatigue in the morning even after a full night's sleep, and for some this feeling of tiredness can continue well into the day. If you consistently feel groggy and fatigued during the daytime no matter how well you've slept, you're probably a night owl.
When night owls are exposed only to natural light, their internal body clocks shift earlier. Exposure to bright light in the morning is considered one of the best ways to become more of a morning person and shift your chronotype earlier.
A greater proportion of night owls have been found to exhibit traits of extraversion, narcissism, Machiavellism, impulsivity, novelty-seeking, and risk-taking. Meanwhile, we tend to think of early birds in terms of being conscientious, disciplined, and emotionally stable.
While being an early bird doesn't protect you from experiencing a mental health problem, being a night owl is associated with an increased risk for mental health issues such as depression and anxiety.
A morning person who tended to go to bed at 10 and wake up at 6, for example, would have a sleep midpoint of 2 a.m. They found that in people with the genetic variants for being an early bird, for every hour earlier the sleep midpoint, there was a 23 percent lower risk of major depression.
Can you have an owl as a pet in Australia? Owls are not allowed to be kept as pets in Australia as they are considered “exotic pets”.
The Good Luck Owls
In some cultures, owls are considered very good luck. Whether they're prized for their association with knowledge or for their image as a protector, owls can bring good luck. In Japanese culture, the word for owls is Fukuro, which is written in characters that resemble the words luck and protection.