What are the possible side effects of ashwagandha? Taking ashwagandha by mouth for up to 3 months seems to be safe. Large doses can lead to an upset stomach, diarrhea, vomiting, and, in rare cases, liver problems. Ashwagandha is probably unsafe for pregnant women because it might increase the risk of miscarriage.
Large doses of ashwagandha might cause stomach upset, diarrhea, and vomiting. Rarely, liver problems, including severe liver failure and a need for liver transplantation, might occur.
You May Experience Digestive Issues
Nausea, stomach irritation, diarrhea, and other digestive issues are possible when taking ashwagandha. One positive here is that if you stick to the recommended dose, this may not be as much of a problem. "Ashwagandha is a safe herb when used as directed," Heintze says.
Does ashwagandha help with anxiety? Research from 2021 shows that ashwagandha can calm stress and anxiety. It's an adaptogen, meaning it helps your body cope. According to research, ashwagandha also has positive effects in helping post-traumatic stress disorder (PTSD ) and depression .
Ashwagandha can increase immune response, so it's recommended that individuals with autoimmune diseases (such as multiple sclerosis, lupus, rheumatoid arthritis, type 1 diabetes, or other conditions) avoid taking ashwagandha [1].
Taking more than the recommended amount may lead to stomach upset, diarrhoea, or vomiting. Moreover, if taken for a long period, Ashwagandha may lead to liver problems.
Why is ashwagandha not advisable for people with autoimmune disorders? In people with autoimmune disorders, the immune system is already overactive. Because ashwagandha can stimulate the immune system, it can rev up your immune system even more, and that can be harmful.
Ashwagandha is perhaps best known for its stress-relieving properties. Several studies highlight this advantage, observing ashwagandha's ability to decrease participants' stress and anxiety levels significantly.
Ashwagandha can take anywhere from 2-3 days to several weeks to work. Current research suggests it may take ten or more weeks to achieve maximum benefits related to stress and anxiety reduction [5].
Ashwagandha does not begin working immediately. In fact, according to most studies, results typically appear within 4-12 weeks. Still, some may feel a difference before then. Of course, there are factors that contribute to how long before it begins working.
Ashwagandha combines two Sanskrit words – 'ashwa,' meaning horse, and 'gandha,' meaning smell. This alludes to the strong horse-like odor of the herb. May cause drowsiness, headache, stomach upset, or excessively low blood sugar levels. Liver health might be affected in certain circumstances.
In Ayurvedic medicine, ashwagandha is most commonly known for its mood-lifting effects. Scientific research supports its potential to treat clinical depressive disorders. Studies show that its effects are comparable to common prescription antidepressants.
Ashwagandha, can indeed cause emotional numbness, reduced depth of feelings, make you “not give a F***, significantly reduce anxiety and fear, promote calmness, and for some unlucky people sexual anhedonia/PSSD.
If you are taking ashwagandha to help with sleep, it is generally recommended to take it in the evening before bed. This is because ashwagandha has a calming effect that can help promote relaxation and sleep. If you are working to reduce stress and anxiety, ashwagandha can be consumed at any time of the day.
It enhances the function of the brain and nervous system and improves the memory. It improves the function of the reproductive system promoting a healthy sexual and reproductive balance. Being a powerful adaptogen, it enhances the body's resilience to stress.
Signs that ashwagandha is working
There are no apparent signs to determine if ashwagandha supplements are working. Keeping a daily journal is the best way to know if these supplements provide the desired benefits.
How long will ashwagandha remain in my system? There are two types of compounds in ashwagandha—fat-soluble and water-soluble. The water-soluble compounds leave your body between 2-3 days, while the fat-soluble ones may take a month to leave your body.
Ashwagandha boosts serotonin levels in the brain. Serotonin is a neurotransmitter that plays a role in emotional and mood regulation. Low serotonin levels are linked to depression, anxiety, and bipolar disorder.
Some studies suggest that Ashwagandha can be helpful for those who experience anxiety disorders. Research conducted on the benefits of Ashwagandha found that participants who took the herb for sixty days experienced a decrease in their anxiety symptoms, as opposed to those who were not given the supplement.
If you're looking for a solution constantly feeling stressed out or worried, Transparent Labs KSM-66 may be able to help. It's our pick for the best ashwagandha supplement for anxiety because it provides 600 milligrams of KSM-66, which is a high concentration of ashwagandha root.
They could interact with sedatives, blood thinners, thyroid supplements, drugs that suppress the immune system, and drugs for anxiety, high blood pressure, and diabetes. Ashwagandha might also interact with supplements that cause sleepiness, like St. John's wort, kava, valerian, and others.
Ashwagandha and magnesium may have a synergistic effect on sleep. Combining these two supplements can produce a calm drowsy feeling. If you take them together before bed, they will induce a natural tranquil sleep state.
Yes, taking ashwagandha daily is safe, but people should never take it beyond the recommended doses or periods. Ashwagandha may have contaminates, such as dirt and heavy metals, so processing it to get its purest form is necessary.