To achieve full recovery, the nerve must undergo three main processes: Wallerian degeneration (the clearing process of the distal stump), axonal regeneration, and end-organ reinnervation.
How do I know the nerve is recovering? As your nerve recovers, the area the nerve supplies may feel quite unpleasant and tingly. This may be accompanied by an electric shock sensation at the level of the growing nerve fibres; the location of this sensation should move as the nerve heals and grows.
Magnesium promotes the regeneration of the peripheral nerve.
On average, damaged nerves can grow back at a rate of about 1 inch per month or 1 millimeter per day. Surgery is needed if there is significant scar tissue or a gap between cut nerve ends.
As a specialist in peripheral nerve surgery, Dr. Seruya wants his patients to know that after a period of 12-18 months nerve damage can become permanent.
To find out, conclusively, if your nerves are damaged, you need to see a neurologist. He or she will perform tests to determine the health of your muscles and nerves. If there is a problem, the doctor will explain the reason for the damage and its extent. They will follow up by devising a treatment plan.
Magnesium is one of the most essential nutrients in the human body. It plays a vital role in nerve regeneration and functional recovery by reducing the inflammation and causing Schwann cell proliferation at the injury site, which increases axonal recovery.
Berries, peaches, cherries, red grapes, oranges and watermelon, among others, are loaded with antioxidants, which help to decrease inflammation and reduce nerve damage. Plus, grapes, blueberries and cranberries have been found to be full of a powerful anti-inflammatory compound called resveratrol.
Magnesium decreases nerve pain. Clinical experience, as well as research in nerve pain conditions such as pancreatic cancer, has shown that magnesium can be an effective treatment for pain.
Most of the time, the pins and needles feeling is a good sign. It's a short-term phase that means nerves are coming back to life.
Over time, those fibers may undergo degeneration and die, which means the neuropathy is worse because of the loss of more nerve fibers. This may cause increased numbness, but it usually causes the pain to get better. In this scenario, less pain means greater degeneration. Subscribe to Our Email Newsletter!
Tingling or burning in the arms and legs may be an early sign of nerve damage. These feelings often start in your toes and feet. You may have deep pain. This often happens in the feet and legs.
Drink lots of water
Water should be a staple in any diet, and even more so for those looking to reduce nerve pain. It's critical to stay hydrated throughout the day to reduce inflammation and avoid triggering pain receptors. Aim to drink eight 8-oz. of water each day.
Nerves recover slowly, and maximal recovery may take many months or several years. You'll need regular checkups to make sure your recovery stays on track. If your injury is caused by a medical condition, your doctor will treat the underlying condition.
At high doses, methylcobalamin, the active form of vitamin B12, accelerated nerve regeneration, increased myelination, and improved motor and functional recovery of injured nerves [80, 83].
Nerve Pain
It's best to use cold when the pain is still sharp and move on to heat once that sharpness has subsided. The heat will increase blood flow and help tissues heal faster.
You may begin to notice improvements after about a week of supplementation, but do not waiver from your dose as directed. If you are using transdermal magnesium it works instantly due to the quick absorption through the skin, which bypasses the digestive system.
How long does it take for magnesium to reduce anxiety? In most cases, magnesium starts working within a week, since it's a fast-acting nutrient. You need to take it consistently to reduce anxiety and help you relax.
Nerve pain is often worse at night. The touch of sheets or the pressure of lying down may be terribly uncomfortable. If you can't sleep because of your nerve pain, make sure to mention it to your doctor. Modifying lifestyle habits or taking medicine could help.
Dishes with gluten (cereals, crackers, grains, pasta, salad dressings, etc.) High-sugar products (canned fruit, granola, juice, ketchup, soda, protein bars, etc.) Trans & saturated fats (commercially baked items, coconut oil, fried foods, margarine, etc.)