Frequent discomfort, gas, bloating, constipation, diarrhea, and heartburn could be signs that your gut is having a hard time processing food and eliminating waste. You feel tired more often than not. People with chronic fatigue may have imbalances in the gut.
Prebiotic foods (whole grains, bananas, greens, onions, garlic, soybeans, and artichokes) act as food for healthy gut bacteria. Probiotic foods like yogurt are full of good bacteria already.
An anti-inflammatory diet, regular exercise, good quality sleep, and probiotics are all strategies to put in place before trying antimicrobials or antibiotics to get rid of bad bacteria.
Eating a plant-based diet that includes fermented foods and fiber from colorful fruits and vegetables, having healthy sleep habits and managing stress levels are other ways to support a healthy gut. If you want to adopt a healthier lifestyle, start easy with small diet changes and build from there.
Significant changes in gut health can occur just three days after making a dietary change. However, it can take approximately two to three weeks for a healthy gut to create a new lining and up to twelve weeks for those with a food sensitivity or autoimmune condition.
Exercise often. Getting the recommended 150 minutes of physical activity each week will help your digestion. Stop smoking and limit your alcohol intake. Toxins affect the delicate balance in our gut and can cause an overgrowth of harmful bacteria.
Some of the best vitamins for gut health include vitamin D, magnesium, vitamin C, and zinc. An effective probiotic, like Megaspore, can provide additional benefits by correcting imbalances in gut bacteria and reducing leaky gut.
As part of a balanced diet, eggs contribute to a healthy digestive tract and can be helpful during acute digestive problems. In addition to being packed with nutrients, eggs are usually easy to digest compared to some other high-protein foods, such as meat and legumes.
Coffee contains several compounds that act as prebiotics, meaning they help nourish beneficial bacteria in the digestive system by providing them with nutrients necessary for growth and function.
Avocado. Avocado is a superfood packed with fiber and essential nutrients, such as potassium, which helps promote healthy digestive function. It's also a low-fructose food, so it's less likely to cause gas.
Probiotics help replenish the population of bacteria in your gut, and Yakult does a good job of that. Yakult has 6.5 billion LCS bacteria per bottle! It does a wonderful job at keeping your gut microbiome healthy and populous. Plus, your gut bacteria don't just support your digestion.
'Plant-based diversity is really important for gut health'
'I call them the Super Six: wholegrains; nuts and seeds; fruit; vegetables; legumes, beans and pulses; and herbs and spices. If you're getting some of each every day, that's enough to maximise gut bacteria and reduce the negative effects of antibiotics.
Raw apple cider vinegar also contains: Natural probiotics (friendly bacteria), which may help with your immune system and gut health. Antioxidants, substances that can prevent damage to your body's cells.
Symptoms include: Diarrhea (often loose and watery with Crohn's disease or bloody with ulcerative colitis) Severe or chronic cramping pain in the abdomen. Loss of appetite, leading to weight loss.