Sugary beverages like soda are linked to a long list of adverse health effects, starting with obesity, poor blood sugar control and diabetes. Recent studies have found an association with high blood pressure, high cholesterol and heart disease.
In conclusion, drinking soda every day can have negative effects on your body, including weight gain, increased risk of diabetes, tooth decay, dehydration, and increased risk of heart disease. Choosing filtered water as an alternative is a great way to stay hydrated and promote overall health and wellness.
The most notable consequences are as follows: Stomach pain from carbonation: It's common to feel sharp stomach pain after drinking soda due to the carbonation: which causes a buildup of gas and leads to bloating, cramping, and discomfort.
Although drinking an occasional soda does not necessarily cause health risks, consuming one to two sodas a day can eventually pose some health problems.
The gas creates bloating, or inflammation in your gut, which then reflexes into your muscular system and back. This can cause back pain, neck pain, headaches, and an overall feeling of stiffness and tightness.
Digestive system
Carbonation can cause a buildup of gas, leading to bloating, cramping and pain. The caffeine in soda can also increase stomach acid production, worsen episodes of diarrhea, and contribute to constipation.
All that acid takes its toll on your stomach, as well. Acid from soda can irritate the stomach lining, and cause heartburn and acid reflux.
Soda doesn't replace any of the water you lose—in fact, because it increases your body's production of urine, it makes dehydration worse. One 12 ounce soda contains 45 milligrams of caffeine—that's double the amount of caffeine in a standard cup of coffee.
Promoted Stories. In fact, one woman who consumed two litres of pop every day for 16 years was hospitalised by the age of 31 because she was suffering from fainting spells and arrhythmia. Doctors also found that she had dangerously low levels of potassium.
Sodas. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Carbonated and energy drinks have both been linked to the formation of kidney stones.
Drinking soda every day can cause a lot of damage to your health because it contains so much sugar. Excessive intake can cause chronic health issues, from obesity to diabetes, high blood pressure, high cholesterol, and heart diseases. Even drinking diet soda or other sugary juices every day has negative side effects.
According to the study, each eight-ounce sugary drink consumed per day was linked to a 16 percent higher risk of early-onset colorectal cancer.
If you are not an exercise person but drink large quantities of beverages that have a diuretic effect (such as coffee, tea, alcohol or carbonated drinks) you are dehydrated. This type of self-induced dehydration can cause cramping of skeletal muscles.
“Cutting soda out of your diet not only lowers your risk for weight gain, but may help you actually lose weight as well,” says Dr. Rodriguez-Lopez.
Most sodas contain a triple whammy of IBS threats: they are caffeinated, they are carbonated, and they usually contain high fructose corn syrup. All three — caffeine, carbonation, and fructose — are considered major IBS triggers. They are also just not good for you, period.
Your joints
“Soft drinks are loaded with fructose, which has to be converted to glucose,” nutritional therapist Emma Jamieson says. “During this process, uric acid is created. Too much uric acid in the body produces crystals which are deposited in joints, causing damage and inflammation.”
Sugar causes your body to release inflammatory messengers called cytokines. Soda and other sweet drinks are the main culprits. Anti-inflammatory diet experts often say you should cut out all added sugars, including agave and honey.
Many people rely on energy drinks and other sugary beverages such as soda and sweetened coffee to get through their day. The ingredients in these drinks can cause a significant amount of inflammation to the lower back muscles, leading to discomfort and pain.
Foods or drinks that are rich in purine (an aromatic organic compound), such as beer, distilled liquor, and wine, are known to trigger gout attacks. Moreover, grain-based alcohol, such as beer, that contains gluten is known to trigger joint pain and flare-up the symptoms of RA.
It is important to know that drinking of soft drinks cannot be done at any time of the day you like. Drinking of soft drinks on an empty stomach can cause your stomach to be bloated and taking too many carbonated drinks increased acidic conditions in the stomach which in turn may be the cause of esophageal cancer.
For optimal health, the World Health Organization (WHO) recommend consuming no more than 6 tsp of added sugar daily. By drinking just one serving of cola a day, a person will easily exceed this amount.