But just like anything, too many electrolytes can be unhealthy: Too much sodium, formally referred to as hypernatremia, can cause dizziness, vomiting, and diarrhea. Too much potassium, known as hyperkalemia, can impact your kidney function and cause heart arrhythmia, nausea, and an irregular pulse.
Is it OK to drink electrolytes every day? You can drink electrolytes every day (or choose to consume a supplement instead). This is especially necessary if you exercise and/or sweat often. Electrolytes will help replace minerals, such as sodium, magnesium, and potassium, that are lost when you sweat or get sick.
Drinking too much electrolyte water causes an excess of potassium, resulting in muscle weakness and abnormal heart rhythms. Rather drink a combination; hydrate with normal water before your workout, and drink electrolyte water during and after.
Staying hydrated is so important on a daily basis, but even more so when it's hot and kids are so active! I've written a post about hydration here before because it's just so important. Anyway, moving on, Hydralyte have released a whole bunch of Electrolyte products for rehydration that you can use everyday.
Can I take too much Hydralyte? Patients should not take more Hydralyte than is advised on the packaging.
Many people using this medication do not have serious side effects. Tell your doctor right away if you have any serious side effects, including: dizziness, unusual weakness, swelling of ankles/feet, mental/mood changes (such as irritability, restlessness), seizures.
Electrolyte drinks are beneficial to pretty much everyone, but they're particularly helpful for seniors who are at a greater risk for dehydration and may struggle to get adequate electrolytes from food sources, such as leafy greens, fruit, meat, nuts, and legumes.
Your electrolytes can be checked with either a blood or urine test. The blood test is done with a blood sample. A needle is used to draw blood from a vein in your arm or hand. For a urine test, you provide a urine sample in a specimen container.
Hyponatremia is considered the most common electrolyte imbalance.
Common symptoms of electrolyte imbalance include irregular heartbeat, confusion, fatigue, lightheadedness, blood pressure changes, muscle weakness or twitching, numbness and seizures. In general, a person with an electrolyte imbalance does not feel very well or want to be involved in much activity.
Consequences of Prolonged Electrolyte Imbalances
You also put yourself at a greater risk for heart-related complications, such as heart attack. The imbalance can also cause acute kidney failure or chronic kidney failure in the long run.
Information for consumers. Please be aware that Hydralyte Strawberry Kiwi Effervescent Electrolyte Tablets pose an unacceptable risk if used during pregnancy. You should stop using this medicine if you are pregnant or if becoming pregnant is a possibility.
Hydralyte is a global leader in delivering clinical hydration. With up to 75% less sugar and 4x the electrolytes compared to leading sports drinks, Hydralyte's formulation is based on the World Health Organization criteria for rapid and effective rehydration and is recommended by medical professionals around the world.
Tell your doctor right away if you have any serious side effects, including: dizziness, unusual weakness, swelling of ankles/feet, mental/mood changes (such as irritability, restlessness), seizures. A very serious allergic reaction to this product is rare.
But Hydralyte isn't a replacement for water. On the contrary, it's a product that's been scientifically formulated to help you rapidly rehydrate once you're already experiencing the symptoms of dehydration. You should always aim to drink 8 to 10 glasses of water each day.
Potassium and sodium are electrolytes that help your body function normally by maintaining fluid and blood volume. However, consuming too little potassium and too much sodium can raise your blood pressure.
Thus, a minimum average requirement for adults can be estimated under conditions of maximal adaptation and without active sweating as no more than 5 mEq/day, which corresponds to 115 mg of sodium or approximately 300 mg of sodium chloride per day.
6 hours in infants under 6 months. 12 hours in children under 3 years. 24 hours in children aged 3-6 years. 48 hours in children over 6 years & adults.
Remember, Hydralyte Sports only has 2% sugar, because that's all that's needed to aid in rehydration. So if your goal is watching those kilojoules, you'll need a calculator to count them all with some sugary sports drinks (which kind of defeats the whole purpose of getting to that pump class in the first place).