Studies have found that low vitamin D levels are linked to overactive bladder. Overactive bladder is characterized by frequent urination, incontinence, nocturia (the need to urinate more than twice per night) and sudden, intense urges to urinate.
Vitamin D deficiency or insufficiency is associated with lower urinary tract symptoms.
In rare cases, orthostatic hypotension, impotence, constipation and urinary retention have been attributed to autonomic nervous system dysfunction due to vitamin B(12) deficiency.
The Vitamin B12 deficiency is usually diagnosed by a blood or urine test preferably at the doctor's chamber by a pathologist. This test chiefly checks the level of vitamin B-12 in the blood or urine to gauge the body's overall vitamin B-12 stores.
In this case-control study, we could conclude from the results, that urinary tract infections in women at reproductive age can be linked to the deficiency of vitamin D. In some studies, they even found credible evidence between vitamin D deficiencies with recurrent urinary tract infection (Nseir et al., 2013).
The presence of vitamin D receptors on both the smooth and skeletal muscles of the bladder, as well as 1-alpha hydroxylase in prostate cells, indicates that vitamin D can aid in both stress and emergency urinary incontinence, which are the most typical types of urinary incontinence in adults [8,9,10].
When vitamin D levels are low and the body isn't able to properly absorb calcium and phosphorus, there is an increased risk of bone pain, bone fractures, muscle pain and muscle weakness. In older adults, severe vitamin D deficiency (levels less than 10 ng/mL) may also contribute to an increased risk of falls.
A vitamin deficiency test, or nutrients test, assesses vitamin or mineral levels in the blood. Either finger-prick blood tests or venous blood tests are available to collect blood. You can perform a finger-prick test on your own using a lancet to prick your finger so you can collect blood.
At-home vitamin deficiency tests are available from online retailers, including LetsGetChecked, Everlywell, MyLab Box, and more. Popular test kits can measure a person's vitamin D, B12, or iron levels.
Bright yellow urine is a sign of excess B-vitamins in the body, including B-2 and B-12, although this condition is harmless. Taking B-vitamin supplements can lead to urine of this color. The yellow color darkens as the concentration of the urine increases.
High-dose vitamins can turn your pee a bright, almost neon-yellow color. The most common culprit is vitamin B2, also known as riboflavin, which is found in most multivitamins. The neon color in pee is just a harmless sign that you're taking more than your body needs, and the excess is mixing with your pee.
Urinary Health Supplements
The best supplements for kidney and bladder health include vitamin D3, CoQ10, N-acetyl-L-cysteine (NAC) as well as fruit and vegetable extracts like pumpkin seed and cranberry juice.
Many patients report that vitamin C causes bladder flares when they take supplements. There are studies that found vitamin C supplements can trigger the “need to go” in women. However, vitamin C naturally found in foods may not cause the same kind of bladder symptoms.
Iron deficiency is the most prevalent nutritional deficiency, with young children and premenopausal women at the highest risk of iron deficiency [21, 22].
What are the symptoms of zinc deficiency? Zinc deficiency can result in skin changes that look like eczema at first. There may be cracks and a glazed appearance on the skin, often found around the mouth, nappy area and hands. The rash doesn't get better with moisturisers or steroid creams or lotions.
Vitamin B1 (Thiamine)
Vitamin B1 deficiency can cause heavy and tired legs after running, muscle cramps, fatigue, and odd sensations in your legs and feet. Some foods rich in vitamin B1 include whole grains, vegetables, legumes, milk products, and meat.
Dizziness is a common symptom of vitamin D deficiency, along with fatigue and brain fog. If you are feeling dizzy all the time, it is worth checking your vitamin D levels. Insufficient vitamin D can cause dizziness because it plays a role in maintaining blood pressure and fluid balance.
According to the National Library of Medicine, vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (broken bones). Severe vitamin D deficiency can also lead to other diseases.
The four primary symptoms of vitamin D deficiency include: Fatigue. Muscle weakness, pain or cramps. Bone and joint pain.
Therefore, conditions that affect the gut and digestion, like celiac disease, chronic pancreatitis, Crohn's disease, and cystic fibrosis, can reduce vitamin D absorption.