Although it sounds simple enough, it can be hard to stay away from the “three whites”—sodium, sugar, and refined grains (like white rice). Here are some ways to make healthier substitutions.
The five white poisons for your health: flour, salt, sugar, rice, cow milk.
One seemingly innocuous food category that is best minimized in – or eliminated completely from – your diet is highly refined and processed “white” foods. Some examples include flour, rice, pasta, bread, crackers, cereal, simple sugars like table sugar and high-fructose corn syrup, and other processed carbohydrates.
White rice, pasteurized cow milk, refined salt and refined sugar are the 4 white poisons, which are not good for your health. As they don't have the right amount of protein, vitamins or minerals to keep your body healthy.
Lean meats, such as fish, eggs seafood, and skinless poultry contain high quantities of protein. Great plant based sources include lentils, beans and soy. Zinc is one of the best foods to increase white blood cells you can consume as it can help the body produce more WBCs and makes existing WBCs more aggressive.
What will my meals look like in Weeks 1 to 6? For 6 weeks, remove all 7 allergens: wheat, dairy, soy, peanuts, tree nuts, eggs and seafood.
Bread, Rice, and Pasta
Most bread and whole grains are safe to eat on the White Diet. Just look out for added ingredients like molasses or food coloring. These are often used to make bread and pasta darker in appearance. This can have the same effect on your teeth.
If the animal is treated poorly or tortured while being slaughtered, the meat is haram. Forbidden food substances include alcohol, pork, carrion, the meat of carnivores and animals that died due to illness, injury, stunning, poisoning, or slaughtering not in the name of God.
Nutritionists say there are three white poisons – salt, refined sugar and maida. One wonders now if there is a fourth one on the horizon – milk. It is not the milk per say but what is added into it that is dangerous. Adulteration or adding unwanted ingredients to food may be intentional or unintentional.
Eating too much red and processed meat can increase the risk of bowel cancer. Aim to eat no more than 70g of red and processed meat a day – that's around two slices of roast meat or two sausages.
White food generally refers to foods that are white in color and that have been processed and refined, like flour, rice, pasta, bread, crackers, cereal, and simple sugars like table sugar and high-fructose corn syrup.
If you could only select five foods to survive on, potatoes, kale, trail mix, grains, and beans would get you pretty far.
Exercise causes change in antibodies and white blood cells (WBC). WBCs are the body's immune system cells that fight disease. These antibodies or WBCs circulate more rapidly, so they could detect illnesses earlier than they might have before.
Some sources of quality protein are fish, eggs, poultry, beef, milk, Greek yogurt and beans. If your diet is poor, or you're having trouble eating, you can take a multivitamin or supplement with vitamin B12 and folate. The body uses vitamin B12 and folate to make WBCs.
While no specific foods or diet changes are proven to increase production of white blood cells, if you have low WBC (leukopenia), it is very important to practice good hygiene, hand-washing, and food safety practices. Neutrophils are the cells that fight bacterial infection.