On the color wheel, the purple-blue-red-orange spectrum is home to the most antioxidant-rich fruits. Wild blueberries are the winner overall. Just one cup has 13,427 total antioxidants - vitamins A & C, plus flavonoids (a type of antioxidant) like querticin and anthocyanidin.
The acai berry hails from South America and Central America and is locally known as the “fruit that cries.” The indigenous people of the Amazon have long used the acai berry for health-related reasons. Now, the acai berry has crept into the United States where it has claimed “superfood” status.
While all fruits are healthy, registered dietitian nutritionist Danielle Crumble Smith recommends one nutrient-packed fruit in particular – wild blueberries. Blueberries contain lots of fiber, which keeps you fuller for longer. They also rank among the fruits and vegetables with the highest antioxidant content.
There's no downside to eating blueberries every day because they're so healthy. But Zumpano says you'll get the most benefits from fresh, uncooked organic berries. While delicious, blueberry pancakes or muffins aren't quite as healthy. “Antioxidants can be harmed by heat,” Zumpano explains.
Strawberries and Raspberries are a great source of Vitamin C, an essential vitamin to support a healthy immune system. Eating a cup of strawberries will give you your RDI of vitamin C, that is more than eating an orange! Eating a cup of raspberries will give you half of the RDI for vitamin C.
Many of the controlled human trials have used blueberries, however other berries, including raspberries, blackberries, and strawberries, also have many of the bioactive compounds that improve brain function.
Berries. From strawberries and blackberries to cranberries and blueberries, these gemlike fruits are particularly potent in antioxidant and anti-inflammatory activity.
Raspberries
Wilson tells us that berries are one of the best low-sugar fruits you can eat in general, but if we're talking about specific types of berries, raspberries have the lowest sugar with a mere 5 grams per cup.
Berries of all kinds, such as blueberries, strawberries, raspberries, and blackberries, are an excellent way to start the morning. They are low in calories, high in fiber, and contain disease-fighting antioxidants.
For the highest fiber content out there, opt for Strawberries or Raspberries. They reduce belly fat: Your favourite Blueberry Smoothie or Shake is actually more than a treat for your taste buds.
Including lean protein, vegetables, and nuts in the diet every day can help people stay healthy and prevent certain chronic conditions. Some plant foods, such as cruciferous vegetables and berries, contain particularly beneficial compounds, including polyphenols and glucosinolates.
If you could only select five foods to survive on, potatoes, kale, trail mix, grains, and beans would get you pretty far.
Foods such as bacon, sausages and some deli meats are not only high in calories and sodium, but also in saturated fat as well as some nitrates and nitrites. This can "all contribute to various health conditions and disease," he said.
3. Who should not eat blueberries? People with a history of kidney stones or who are at risk for developing kidney stones should limit their intake of blueberries due to their high oxalate content.
Both berries are healthy with negligent content of fat and carbs. Although strawberries have the lesser calorie content, blueberries are healthier due to their impressive antioxidant content. Also, the nutrients that you get from strawberries can be replaced by a number of other fruits.
Research has found that eating a cup of blueberries a day reduces risk factors for cardiovascular disease. While eating 150g of blueberries on a daily basis may help reduce the risk of cardiovascular disease by up to 15%.
But for healthy adults, experts say that eating lots and lots of fruit is unlikely to get you into trouble, as long as it's part of a normal diet. The main concern with overeating fruit is its natural sugar.
Numerous studies have found that frozen berries contain the same nutritional elements as fresh berries that have just been harvested. However, this does not mean that “fresh” berries found in the produce section of a grocery store are a better choice than frozen berries.
With plenty of fiber and antioxidants, frozen berries are a nutrient-rich, low-calorie addition to many foods, such as oatmeal, yogurt, parfaits, smoothies, and even savory meat dishes. Freezing doesn't significantly diminish berries' nutrition.