Physicians can use a few different ways to test for prediabetes, including the A1C test, fasting plasma glucose (FPG) test or oral glucose tolerance test (OGTT). A1C results of 5.7 to 6.4 percent, FPG levels of 100 to 125, or OGTT levels of 140 to 199 indicate prediabetes.
Avoiding excessive intake of added sugars by limiting sugary beverages, cakes, cookies, candy and snacks. Limiting portion sizes of refined carbohydrate foods such as white bread, white rice and white pasta.
“The best way to reverse the prediabetes process and for you not to develop Type 2 diabetes is weight loss,” Dr. Avadhanula notes. “As we gain more weight, our cells become more and more resistant to the effects of insulin. And unfortunately, insulin resistance is the first key step in developing Type 2 diabetes.”
You can have prediabetes for years without symptoms.
The good news is that prediabetes can be seen as a warning sign—it's the body's way of saying that your insulin levels are rising, but you can still reverse it before developing type 2 diabetes. And reversing the process is key because type 2 diabetes can be a devastating disease.
You need to take action before it turns into a chronic disease, like type 2 diabetes, which can only be managed and never completely cured. If you ignore prediabetes: It worsens and can become type 2 diabetes. With type 2 diabetes, health care costs could increase by nearly $10,000 each year.
Drink Plenty of Water
Water has no calories, no carbs, and no sugar, water is an ideal drink for reversing prediabetes. It's also a crucial component of a healthy diet or an effective weight loss program.
Bananas are a delicious, nutritious and affordable food for everyone, including those with diabetes. Eating this healthy fruit can help stabilize blood sugar levels, improve insulin sensitivity and improve heart health.
increased thirst and a dry mouth. needing to pee frequently. tiredness. blurred vision.
Not everyone with prediabetes will go on to develop diabetes. Over the short term (three to five years), about 25% of people with prediabetes develop full-blown diabetes. The percentage is significantly larger over the long term. Getting the wake-up call of prediabetes can be very useful.
Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best. Sugary drinks elevate blood sugar by raising it even more.
Peanuts and peanut butter have even been shown to help lessen the spike in blood sugar when paired with high-carbohydrate or high-GL foods. Peanuts and peanut butter are both low GI and GL foods, as they contain healthy oils, protein, and fiber that have a positive effect on blood sugar control.
Experts advise drinking 6-8 glasses of water every day for oxygen to flow freely in your body and help the kidneys and colon eliminate waste. What's best, it helps in flushing out excess sugar from your body.
Lemon water may not directly impact your blood sugar levels and cause it to come down, but it can surely help prevent untimely spikes.
There are 96 million American adults who have prediabetes – that's 1 in 3 adults! Of those 96 million, more than 8 in 10 of them don't even know they have it. Without taking action, many people with prediabetes could develop type 2 diabetes within 5 years.
Based on evidence available today, no, stress doesn't directly cause diabetes. However, high cortisol levels caused by stress can impact your blood sugar, weight and eating habits. In other words, stress is one of many factors that can contribute to insulin resistance (prediabetes) and diabetes risk.
You can reverse prediabetes by changing your diet, exercising, and losing weight (if your weight is higher than what is considered healthy for your height). The medication metformin can also help — but it doesn't work as well as lifestyle changes. Here are some ways you can take action.