Some exercises are too strenuous for people with meniscus tears. A person should not: do deep squats. do any exercise that involves pivoting or that otherwise twists the knee.
Untreated tears can progress and become worse over time. Progressive meniscus loss can increase the risk that a person will develop degenerative knee arthritis. It is important to get a diagnosis and seek treatment early.
Meniscus (cartilage) Repair patients cannot do twisting, pivoting, squatting, deep knee bends or impact activities for four months. It is vital that meniscus repair patients do not squat for at least four months after the repair.
Continuing to walk on the affected leg can aggravate your symptoms, making pain and stiffness worse in as little as a few days. Plus, suffering a torn meniscus may also increase your risk of complications, like developing osteoarthritis in that knee.
The patient should avoid pivoting and squatting and should work on keeping the quadriceps muscles strong. If the swelling and pain have not resolved in 6 weeks, they usually won't without surgical intervention.
Not necessarily. Left untreated, a meniscus tear can limit your daily life and ability to participate in exercise and sports. In serious cases, it can develop into long-term knee problems, like arthritis.
In severe tears, pieces of the torn meniscus can move into the joint space. This can make your knee catch, pop, or lock. You may not be able to straighten it. Your knee may feel "wobbly" or buckle without warning.
Symptoms may go away but can come back from overuse or when you do activities that involve twisting. The pain may come and go over a period of years if the tear isn't treated.
Exercises are an important part of treating meniscus tears. For an exercise plan to be effective, it has to start at the correct intensity that matches the severity of your symptoms and then progress until you regain full strength and control.
How soon you can return to work depends on your job. If you sit at work, you may be able to go back in 1 to 2 weeks. But if you are on your feet at work, it may take 4 to 6 weeks. If you are very physically active in your job, it may take 3 to 6 months.
Your doctor may recommend the RICE regimen—rest, ice, compression, and elevation—to treat a meniscus tear. Resting your knee can help relieve your symptoms. Your doctor may suggest using a cane for a few weeks to keep weight off your knee and to stay away from physical activity that may have contributed to the injury.
For instance, if the meniscus tear is mild, which would be a Grade 1 or 2, you will most likely not need surgery. However, if your injury is more severe at a Grade 3 rating, then your doctor might discuss your surgery options.
Small tears often heal on their own, while others may require arthroscopic surgery. Most people fully recover from a torn meniscus and can get back to doing their favorite activities without knee pain.
While there is ongoing controversy about whether surgery is superior to conservative care, the general consensus is that acute traumatic meniscus tears should be treated surgically, followed by physical therapy and rehab, while conservative treatment should be the first line of care for degenerative meniscus lesions.
Medial meniscal root tears are associated with poor subjective knee function (24), and a relatively high proportion of these patients (31 %) require a knee replacement within five years (35), emphasising that medial root tears are part of a general degenerative process.
Symptoms of a meniscus tear may be different for each person, but some of the most common symptoms are: Pain in the knee joint: usually on the inside (medial), outside (lateral) or back of the knee. Swelling. Catching or locking of the knee joint.
You will have a physical examination to find out if you have a torn meniscus and to rule out other knee injuries. Your doctor will check both knees for tenderness, range of motion, and knee stability. X-rays are usually done. Based on your symptoms and the physical examination, your doctor may diagnose a meniscus tear.
Will a knee brace help a torn meniscus? Yes. Although knee braces do not heal or treat your meniscus tear directly, they can provide extra support and stability for your knee while your meniscus injury heals. A good brace will protect your knee and take the pressure off your meniscus, allowing it to rest.
Tip #1: Avoid Sitting With Your Knee Bent Or Cross-Legged
This can also increase the pressure on your knee joints, which can cause pain and swelling. To give your knees relief, limit the amount of time you spend with your knees bent or crossed. Try to have them straight whenever possible.
Living without a meniscus can increase your risk of osteoarthritis and chronic (long-term) knee pain. A torn or injured meniscus can also lead to osteoarthritis. This condition happens when other cartilage in the knee wears away, causing pain and stiffness.
Most people can walk with crutches soon after meniscus surgery. Many return to normal activities within six to eight weeks. Your healthcare provider may recommend low-impact activities rather than high-impact (such as walking rather than running). If you have a physical job, you may need extra time off work to recover.