If you have a candida diagnosis, you'll want to get rid of this fungal infection as quickly as possible so you can start feeling better. The strongest candida killers are generally recognized to be antifungal drugs, such as fluconazole (brand name Diflucan), nystatin, and clotrimazole.
To cure these symptoms, some people try a candida cleanse diet. The diet removes foods such as sugar, white flour, yeast and cheese from the typical diet. The candida cleanse diet is based on the theory that these foods cause candida overgrowth.
Apple cider vinegar has long been used as a home remedy to treat candida overgrowth and protect against yeast infections and thrush. Studies show apple cider vinegar has powerful antimicrobial activities and can inhibit the growth of C. albicans and other pathogens.
Foods to eat on a candida diet:
Healthy fats like avocado, eggs, nuts and extra virgin olive oil. Fermented foods such as yoghurt and sauerkraut. Low-sugar fruits such as blueberries, strawberries, kiwi, grapefruit and watermelon. Grains like millet, quinoa and oat bran.
Avocado and eggs are two of the best ways to create a satisfying meal while you're treating your Candida, and this recipe contains a good helping of both. If you feel like you're not getting enough food on the diet, or you want to avoid losing weight, this is a great option.
Both of these act as antifungals. Warm water with lemon in the morning can fight candida and ramp up digestion. Add a splash or two of ACV into your water bottle or over a salad and you'll be good to go.
Lemon's are a known antioxidant food. Lemons primarily work by detoxing the liver as it fights off Candida. Lemon juice also stimulates the peristaltic action of the colon, boosting its efficiency as another of the strongest candida killers for eliminating Candida overgrowth.
Magnesium impairs Candida albicans immune evasion by reduced hyphal damage, enhanced β-glucan exposure and altered vacuole homeostasis.
Protein: Lean protein, such as eggs and skinless poultry, are usually allowed on the Candida diet, as are bone broth and certain fatty fish. Low-mold nuts and seeds are also approved. The Candida diet also excludes red, organ, and processed meats.
You are allowed to eat:
full grain bread, crisp bread, also sugar free wholemeal. baking products (those baked with yeast only if you are not allergic to yeast)
Caffeine and Other Stimulants
Not only do the sugar and sweetener kickstart your Candida, the caffeine gives it just as much of a boost as it does to you! Even decaf tea and coffee are to be avoided if possible, as they contain residual levels of caffeine.
The below is a list of the most common candida die off symptoms (i.e. the Herxheimer reaction): Chronic fatigue. Brain Fog. Moderate to more severe headaches.
Certain probiotic strains, such as Lactobacillus rhamnosus and lactobacillus acidophilus have the ability to fight Candida. A high quality probiotic also helps restore the healthy diversity of good bacteria in your intestine.
Some dieters might find permanent relief from their Candida symptoms within a few weeks or months. Others might take 6 months or more, and may even need to eliminate white carbs, sugary foods and alcohol permanently to prevent the overgrowth from returning.
Honey is a natural product that is used for its antifungal activity[14]. Several factors may influence the antifungal activity of honey.
Raw organic honey has anti-fungal properties that work well against Candida albicans, one of the most common types of yeast infection. Raw organic honey also works well against other fungal infections such as athlete's foot (tinea pedis), jock itch (tinea cruris) and ringworm (tinea corporis).
Certain nuts and seeds: Peanuts, cashews, pecans and pistachios can be affected by mould. As the candida diet discourages dietary forms of other fungi, you should lay off these nutty options.
Avoid every type of sugar, including raw brown sugar, molasses and honey, as they feed Candida and other unhealthy yeasts in the bowel.