Some people with chronic stomach discomfort are more sensitive to certain foods like dairy, spicy foods, soda, fried foods or alcohol. These foods can relax the muscle that keeps food from traveling backward, increase stomach acid production or keep the stomach full for too long.
Upton's top two choices belong to the BRAT (bananas, rice, applesauce and dry toast) diet, "the clinical diet plan registered dietitians use when patients have acute diarrhea or nausea."
FOODS TO AVOID: non-cultured dairy products (milk, cheese, ice cream,) spicy, greasy or fatty foods, whole grains, raw vegetables, alcohol, caffeine. It may take several days to one week to regain your appetite, energy level, and for bowels to be normal again.
Greek yogurt is packed with protein, which can help fuel your stomach and lessen the likelihood of cramps and nausea. The consistency of yogurt won't fill your stomach too much or add any additional discomfort after eating.
Eggs. Prepared simply, eggs are one of the most easily digestible foods that you can eat to help ease nausea. Scrambled, poached or soft-boiled all do the trick, giving the body a lift of energy with minimal volume.
A lack of protein can make nausea feel even worse, so look to protein-packed foods, such as nuts — even peanut butter, as long as you're not allergic — that are easy to digest. They'll quickly replenish your depleted energy and help keep your nausea at bay.
Start With Liquids
If you can't keep solid food down, there's no point in trying to eat. Things like sports drinks, clear broth, or coconut water have minerals you need like potassium, calcium, and sodium (salt).
Oatmeal: Because oatmeal is bland, it is often easy to eat when you are sick. Plus, it provides calories, vitamins and minerals. Just be sure to steer clear of eating artificially flavored oatmeal with added sugar.
Clearing Soups
Chicken soup or miso soup are both good options to try. Another excellent option for an upset stomach is a clear broth soup. The broth will help keep you hydrated and accessible to your digestive system. Avoid soups that are too greasy or spicy, as these can worsen your symptoms.
Certain foods make an upset stomach worse
Spicy foods: Too much spicy food can upset your stomach, leading to constipation or diarrhea. Fried foods: Fried foods are high in saturated fats, which take much longer to break down in the stomach and slow down digestion.
Potential causes range from food allergies to a stomach bug to constipation. You can usually treat a stomachache yourself using a variety of home remedies, such as by using a heating pad or by consuming chamomile tea, peppermint, and apple cider vinegar.
While an upset stomach is no fun to deal with in the short term, most cases are mild and will resolve in 24 to 48 hours by treating it with rest and plenty of fluids.
Toast. Toast is easier to digest than bread as the toasting process breaks down some of the carbohydrates. Toast can help decrease nausea and reduce heartburn, but not all toast is the same. Whole wheat bread is more healthful than white bread but is high in fiber and can be difficult for some people to eat.
This is why we have deemed our Peanut-Butter Banana Cinnamon Toast the best snack to eat when you have diarrhea. When you aren't feeling well, it's doubtful that you want to spend a lot of time in the kitchen.
The Benefits Of Ritz Crackers
It's simple to digest them. Crackers are frequently recommended for those suffering from indigestion, morning sickness, or nausea. Furthermore, they are a good source of protein and contain a low level of sugar.
Lean cuts of meat like skinless chicken, turkey, and fish are easier to digest than red meats due to their low fat and fiber content.
There's often no specific medical treatment for viral gastroenteritis. Antibiotics aren't effective against viruses. Treatment first involves self-care measures, such as staying hydrated.
Fatty Foods These include foods that are fried, greasy, or covered in gravy, which can make diarrhea worse. Milk, Butter, Ice Cream, and Cheese Even if the diarrhea isn't caused by lactose intolerance — a difficulty processing lactose, a sugar found in dairy products — stay away from these foods when you have diarrhea.
Ginger ale often contains large amounts of sugar, which may create further issues for your stomachache. In a blog post for the Cleveland Clinic, Matthew Goldman, M.D., says, “If a person has bloating, gas or indigestion, the carbonation and sugar may make it worse.
Boiled potatoes: Bland carbohydrates like potatoes improve the digestive system during stomach upset. Boiled potatoes lower vomiting tendency, take up excess fluid, and tightens stool. Add a pinch of salt and pepper to boiled potatoes for better taste. You can even mix it with white rice for best results.