What are different ways to say no to drugs or alcohol?
In a firm voice, tell the person you don't want to drink or use drugs. Say something like: - "No, I'm sorry, but I don't use...." - "No, I'm really trying to stay clean." - "No, I'm trying to cut back." Give a reason why you don't want to drink or use drugs.
What are two ways you could say no to someone offering you alcohol?
“I'm in a program.” (If they ask you what kind of program, you can say a brain health program.) “I'm sober.” “I'm trying to cut down, and I would really appreciate your support.”
On this page you'll find 18 synonyms, antonyms, and words related to not partaking of alcohol, such as: abstaining, abstemious, abstinent, cold sober, dry, and drying out.
The urge to drink will inevitably come—so make a plan for it. Remind yourself of why you want to cut back, talk to a friend about it and distract yourself with a hobby or exercise, the NIAAA suggests. Accept that you have the urge and that it will pass.
Julie Ward's “20-minute rule” – taking a 20-minute break after you've finished one drink before buying or pouring your next – is another small tweak that can make a big difference.
- Caffeinated Energy Drinks: Caffeinated energy drinks are some of the most popular functional drinks on the market. They are packed with caffeine and other stimulants, which can give you a quick buzz.
What to say when people ask why you don't drink alcohol?
I'm just not drinking right now. No, thanks, I don't want to. No thanks, I'm on a health kick right now. Thanks, but I took a break from alcohol and really liked the difference.
On this page you'll find 10 synonyms, antonyms, and words related to non drinker, such as: teetotaler, nondrinker, teetotalist, abstinent, ascetic, and prohibitionist.
The treatment options for alcohol misuse depend on the extent of your drinking and whether you're trying to drink less (moderation) or give up drinking completely (abstinence).
