Herbal teas are a great way to relax and they can help you reduce stress, which is a common cause of high blood pressure. Some of the best teas for high blood pressure include chamomile, lavender, rose, and hibiscus. These teas are known for their ability to lower blood pressure and improve heart health.
Similar to hibiscus tea, chamomile tea helps to relax blood vessels with mild dilation. In addition to relaxing blood vessels, chamomile can also have a calming effect on your body. As your body relaxes, your heart rate will slow and your blood pressure will decrease.
Green tea is proved to lower LDL cholesterol levels and triglycerides, which means it is good for the heart. Green tea is very beneficial for heart health as it reduces the risk of heart disease and death from heart stroke or attack.
Green Tea: May Lower Your Cholesterol if You're an Avid Tea Drinker. For your heart health, it pays to go green. Powerful antioxidants in green tea — especially one called epigallocatechin gallate, or EGCG — can help prevent atherosclerosis and plaque buildup in the arteries.
Taking care of your heart should always be a priority when it comes to your health. Incorporating herbs like garlic, fennel, and hawthorn into your diet can have multiple benefits for the heart including lowering cholesterol levels, reducing blood pressure, preventing clot formation and improving circulation.
Green tea is often touted as the healthiest tea. It is chock full of polyphenols and antioxidants that help to boost brain and heart health. Green tea is considered one of the least processed true teas as it does not undergo oxidation. Leaves are harvested and immediately dried and rolled.
Pomegranate Juice
This juice also has nutrients, including vitamin C, which strengthens blood vessels and can improve blood flow in that way. Pomegranate juice also has nitrate, which can widen blood vessels and facilitate blood flow.
Tea. Tea is packed with phytonutrients (plant chemicals) called flavonoids, which have been shown to reduce inflammation and buildup in your arteries.
There is no easy way to unclog an artery once plaque has built up. But, dietary choices, exercise, and avoiding smoking can improve cardiovascular health and stop blockages from worsening. In some cases, medication or surgery may be necessary.
Staying hydrated. When the body is dehydrated, the heart has to work harder to stabilize blood flow. A 2017 study found that a 335-milliliter drink of water could reduce resting heart rate over a 30-minute period. This decline continued for another 30 minutes.
Some of the best teas for high blood pressure include chamomile, lavender, rose, and hibiscus. These teas are known for their ability to lower blood pressure and improve heart health. You can enjoy any of these teas by steeping them in hot water for a few minutes. Then, simply drink and relax.
Beverages like skim milk, tomato juice, and beet juice may help decrease blood pressure. But it's always important to remember moderation — more of these drinks is not always better.
Unfortunately, there is no quick way to lower blood pressure without medical intervention. The best way to lower blood pressure is with long-term behavioral changes—like reducing stress, getting better sleep, exercising, and eating a low-sodium diet—but this takes time. Certain medications can also help.
Switch to healthy fats such as Mustard oil, Extra virgin olive oil and ensure that the majority of your fat intake is from healthy sources such as nuts, fish, and seeds. Instead of high-fat dairy, switch to skimmed or light versions. Reduce your intake of refined carbohydrates and cut down on all kinds of sugars.
Optimal Vitamin K2 intake is crucial to avoid the calcium plaque buildup of atherosclerosis, thus keeping the risk and rate of calcification as low as possible. Matrix GLA protein (MGP)—found in the tissues of the heart, kidneys, and lungs—plays a dominant role in vascular calcium metabolism.
Teas that are unhealthy include comfrey, kava kava, black, and other teas. A warm cup of tea is a refreshing and soothing drink.
Best Tea for Sleep
Chamomile Tea: Chamomile tea has long been used as a bedtime tea because it is caffeine-free and helps induce sleep. It is also known to decrease stress and anxiety which can help you fall asleep quicker. Green Tea: Although green tea has caffeine, it can actually help you sleep.
Berry smoothie – Blend frozen berries, low-fat yogurt, ripe banana, with some orange juice and honey and what you get is a smoothie that is definitely good news for the heart. The high antioxidant content in berries would suffice to keep toxins away from your heart.
Studies show that eating ginger stops the hardening of those arteries, potentially making it an effective herb for preventing and treating heart disorders.