Causes of constipation not eating enough fibre, such as fruit, vegetables and cereals. a change in your routine or lifestyle, such as a change in your eating habits.
Eating a diet that's low in fiber. Getting little or no physical activity. Taking certain medications, including sedatives, opioid pain medications, some antidepressants or medications to lower blood pressure. Having a mental health condition such as depression or an eating disorder.
Primary (idiopathic) constipation can be conceptually categorized into three main types: normal-transit, slow-transit and pelvic floor dysfunction.
Drink more water for constipation.
“The large intestine draws water out of the stool before it's passed out of the body. So if you are dehydrated due to exercise, hot weather, a medical condition or just not drinking enough water, you can end up with hard, dried-out stool that is more difficult to pass.
Call your doctor right away if you have sudden constipation with belly pain or cramping and you aren't able to poop or pass gas at all. Also, make the call if: Constipation is a new problem for you and lifestyle changes haven't helped. You have blood in your stool.
Constipation should not be ignored. If it is left untreated, serious complications may arise such as hemorrhoids, anal fissure, fecal impaction and rectal prolapse as well as other related diseases that affect to general health in a long run.
You may think that cutting back on food will help “clear out” your colon. That's not the case. Do this: Eating, especially healthy whole foods that contain fiber, helps your body move stool.
“It would be an emergency if you hadn't had a bowel movement for a prolonged time, and you're also experiencing major bloating or severe abdominal pain,” notes Dr. Zutshi. Slight symptoms will not take you to the emergency room. You should go to the emergency room if your symptoms are severe.
Processed grains and their products, such as white rice, white pasta, and white bread, contain less fiber than whole grains, making them generally more constipating. On the other hand, some people find that consuming less fiber helps relieve constipation.
Stress can cause changes in the release and action of the neurotransmitters in the bowel. These stress-related changes can directly affect your bowel function. This can result in constipation or loose stools.
Chronic constipation can be subclassified into four categories: normal transit, slow transit, dyssynergic defecation (DD) and slow transit-dyssynergic combination (6,7).
If someone has constipation along with severe abdominal pain, this could be a sign of a more serious health condition. Blood in the stool, unintended weight loss, an unexpected new onset of constipation—all of these are signs that you should seek medical attention, says Dr. Almario.
Foods that help ease constipation
Consider adding some the following fibre-rich foods to your diet to help ease constipation: High fibre cereals such as: bran flakes, Weetabix, porridge, muesli and shredded wheat.
Try yogurt with probiotics, live bacteria that's good for your digestive system. It may help relieve constipation.
Also, constipation can lead to stomach distention and bloating, which occurs the longer stools remain in your colon. This triggers an increase of bacteria in you colon, prompting a nauseous feeling. Depending on the severity of constipation, you may also experience loss of appetite and begin skipping meals.
A number of prescription medications are available to treat chronic constipation. Lubiprostone (Amitiza), linaclotide (Linzess) and plecanatide (Trulance) work by drawing water into your intestines and speeding up the movement of stool. Serotonin 5-hydroxytryptamine 4 receptors.
Usually constipation will go away on it's own within a couple of days to a few weeks. But if you're experiencing pain or haven't pooped in more than two weeks, it's time to see a healthcare provider.
Drinking plenty of water, getting in some movement and eating a high-fiber diet is the best way to relieve constipation, without relying on medication like laxatives or other stool softeners.
Try a combination of oatmeal and flax meal. Flax meal is ground flax seeds, which are extremely rich in fiber and omega-3 fatty acids. You can further increase the fiber factor by stirring in some raisins. Dried fruit is very high in fiber too.