"They often gravitate towards those who can serve their needs, whether it's through admiration and validation or providing a sense of control and power," she said. "It's a complex dynamic, and understanding it can be helpful in navigating relationships with individuals who exhibit narcissistic traits."
In fact, narcissists are often attracted to strong, confident, and self-assured women. While this may seem counterintuitive, it is important to realize that the narcissistic traits of grandiosity and confidence are really a mask for deep insecurity.
Maybe you have a high-status job, a large social circle, or a talent that makes you sought after. If they're always thinking what a catch you are, they'll be obsessed with keeping you. The narcissist thinks it reflects well on them to have someone special, skilled, or capable interested in them.
Put Your Needs First. Narcissists make others feel guilty about being happy because they expect everyone to put the narcissist's happiness first. If you're not constantly praising them or accepting their criticisms that make them feel superior, they won't be satisfied.
Narcissists look for particular types of partners with certain traits. They look for people who are loyal, optimistic, self-sacrificing, and easily forgive others' bad behavior. This is why people with codependency patterns or may be considered empaths make for the perfect target.
Indeed, we knew from prior work that narcissists fantasize about having power over others, and that their sense of self-worth fluctuates based on others' respect and admiration. To understand what narcissists want, it is critical to examine what makes them feel good and bad.
Attention-seeking behavior—positive or negative—is essentially narcissistic supply. Wanting attention, accolades, and validation are not inherently narcissistic. We all need to feel heard and accepted, but narcissists crave this attention constantly.
Rejection
Rejection causes major narcissistic injury and is one of the top 10 things narcissists fear the most. They can't handle it, even if it's a tiny slight. Remember, they have a sense of entitlement and pride themselves on being the ones who reject and discard their victims.
Unfortunately for a narcissist, she says, the next person will always end up being boring because time breeds familiarity, requiring the narcissist to look for something new. "They are always waiting for the next new thing," she adds. "You are not boring, narcissists are just bored with everything."
It is because of this that they may find it difficult to understand other people's feelings or perspectives, a self-centredness that can cause them to act selfishly and exploit others for their own gain. “As narcissists do not have empathy, they are not able to genuinely care or love you,” explains Davey.
Being accommodating to a narcissist will make them instantly attracted to you. An easy-going nature and being flexible indicates to them that they can make you compromise to suit their life. They don't believe they should ever be the ones to adjust so naturally they'll be drawn to adjustable people.
The sexual narcissist may rush sexual intimacy and even go to great lengths in the first sexual encounters to prioritize their partner's pleasure. While narcissistic sexual behavior may at first seem romantic and passionate, it inevitably turns one-sided, egocentric, unempathetic, transactional, and aggressive.
But this was not the case for narcissists—they were significantly more satisfied with partners who met their ideals for attractiveness, status, and vitality. This shows that not only do narcissists value “trophy” traits in a partner, but they are happier with their relationships when they obtain those traits.
Narcissists' Greatest Fear
Although narcissists act superior, entitled and boastful, underneath their larger-than-life facade lies their greatest fear: That they are ordinary. For narcissists, attention is like oxygen. Narcissists believe only special people get attention.
Empathize with Their Feelings
It is extremely soothing to Narcissists when you demonstrate that you understand and empathize with how they feel.
The most effective weapon to fend off a narcissist is self-love. Narcissists do not want to feel like you don't need them, that you are better off without them, and that you love yourself exactly as you are.
Type As can also be dangerous to narcissists
Although they can be targeted, type A people can also become a narcissist's worst nightmare. One of the most important defenses against dark personalities is having strong boundaries yourself, and type A people are usually aware they have the right to build them.
In fact, narcissists prefer to target someone who is strong-willed, and who has talents or characteristics they admire, because they believe it makes them shine too. "Narcissists are drawn to those who can boost their own self-esteem and validate their sense of importance," Wasser told Insider.
They only want to associate and be associated with other high-status people, places, and things. Narcissists also believe that they're better than everyone else and expect recognition as such—even when they've done nothing to earn it.
Don't accommodate them. If they need you to do something for them, even if it's small or no trouble at all — don't do it. Try to refuse them with the least amount of fuss possible. Know that the more you do for the narcissist, the worse it will get.