The Oval body: It is also referred to the apple shape. Women with this body shape have an overall round appearance. An undefined waist line, large and low tummy, love handles, wider hips, fuller thighs and a flat fuller bottom.
Reasons for Love Handles
This may either be due to higher intake and/or insufficient calorie burn through physical activities. The body stores energy that it cannot burn in the form of fat. Genetics play a part too and consequently, fat gets stored as love handles.
Some people naturally carry more weight around their midsection than others do, making them more prone to developing love handles. Other possible causes of love handles could be hormonal changes in the body, especially during pregnancy or after menopause.
What Are Love Handles? Love handles are what most people commonly call the bundle of subcutaneous fat that lies just above your pant line, sitting directly under the skin.
Love handles are simply due to excess body fat, which accumulates when you take in more calories than you burn off. A holistic approach to weight loss is therefore required. “Salvation won't come in the form of a diet,” says Edgley.
Most love handles are not genetic, instead they are linked to weight gain or hormonal changes. If you follow a healthy diet and do plenty of exercise but love handles are still an issue, genetics could be partially to blame.
Fat-Loss Patterns
You also notice weight loss most in the places that store a great amount of fat, such as the butt, thighs, breasts and belly. Love handles, on the other hand, are fairly small pockets of fatty tissue, so your body won't necessarily target these areas until later in your weight-loss journey.
Why do I have love handles if I'm skinny? Fat deposits on your sides can be a result of your genetics, and other factors like stress, alcohol consumption, inadequate sleep, poor diet, and hormonal changes.
“Love handles” are areas of excess skin and fat that extend outward from the abdomen, at the hips. Love handles can be more visible when wearing tight clothing, when they may spill out over the top of a waistband. This excess fat can be stubborn and difficult to eliminate with diet and regular exercise.
It might feel like, despite your efforts to shed the dead weight, it clings to you for dear life. It's beyond frustrating. "For men, love handles are hard to lose because most of their fat cells are located in this area," explains personal trainer and nutritionist, Jim White, RD.
It's entirely POSSIBLE AND LIKELY that almost any guy is able to be attracted to a girl with Life handles simply because “Love handles” is merely ONE of many cosmetic components that can be physically ATTRACTIVE or DETRACTIVE to a guy.
Are Love Handles Genetic? They can be. Some people are genetically disposed to getting love handles. However, a healthy diet, a proper workout routine, and decreased stress levels can help you get rid of them.
You shouldn't have to wait too long for results, Nasser says. If you eat a healthy, low-fat diet, burn more calories than you take in, and enjoy a good mix of cardio and ab workout time, you'll watch your love handles start to melt away within a few weeks.
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
"Fluffy fat is soft and jiggles easily. Female hormones tell our bodies to accumulate this kind of subcutaneous [below the skin, above the muscle] fat much more readily than men, and it's typically found on women's stomachs, hips, thighs, and/or backs of the arms," says Chasin.
"Love handles" is a common name that refers to the body fat that lies on top of the hips. Despite their simple nature -- it's just subcutaneous fat above the hips -- love handles seem to have garnered a collective hatred.
Love handles can be very difficult to get rid of through exercise, but luckily, they can be hidden through a combination of wearing the right clothes, avoiding the wrong clothes, and drawing attention away from your problem areas.
Losing love handles (stored fat) and increasing the metabolism so you can lose weight more effectively are all tied into a consistent cardiovascular/resistance training program. The stored fat around your midsection (for men) is typically the last to leave your body, even after months or years of an exercise plan.
Love handles are areas of skin and excess fat around the hips and abdominal area. While the issue is mostly cosmetic — as in, you might not love the way they look — love handles can also indicate underlying risk factors for illnesses like type 2 diabetes, obesity, and heart disease.
It is realistic to say that you can achieve a flatter stomach in as little as 6-12 weeks with a sound diet and exercise approach that places you in a slight and progressive caloric deficit for that time period.