A greater muscle and fat content characterize the endomorph body type. These people are heavy but not necessarily obese. If you have the endomorph body type, you know it's easy to gain weight but hard to lose it and build muscle. Special diet and workout plans can help you achieve optimum health and fitness.
People whose body type interferes with their goals.
It really is harder for an endomorph to lose weight, for example, than an ectomorph. Conversely, it's also more difficult for an ectomorph to put on muscle than it is for an endomorph.
Apple Shape
Abdominal obesity is probably the most dangerous of all, and apple body shape is considered at the highest risk for health issues compared to the other body types. Larger waists can mean higher risk of heart disease.
Endomorphs, on the other hand, have lots of body fat, lots of muscle, and gain weight easily. "Football lineman tend to be endomorphs -- they're heavier and rounder individuals," says Colby. "And they don't have to necessarily be overweight. Both Oprah Winfrey and Marilyn Monroe are classic examples of endomorphs."
Skeletal structure, body fat location, and muscle makeup reveal critical information that you can use to help improve your weight loss and health. Each of these body types, classified as ectomorph, endomorph, and mesomorph, presents various benefits and challenges in weight loss.
Mesomorphs build muscles easier than other body types. Bodybuilding comes naturally, and with the right fitness regimen a mesomorph can develop an impressive physique. Easier to lose weight.
Hourglass Body Shape
One of the most desired body shapes is an hourglass one. It looks the most balanced of all, and if you have this body shape, then it means your hips and bust measurements are equal in size, and you have a waist that is well-defined and narrower than your bust and hips.
That's an ectomorph. Ectomorphs are typically slender with small joints and a light build. They have a narrow frame and fast metabolism, meaning they're often able to overeat without gaining much weight.
A mesomorph has a natural tendency to stay fit and achieve muscle mass very easily. They have more muscle than fat on their bodies and are not overweight or underweight.
05/7Ectomorphs
These are the naturally slim body types which have the highest metabolic rates. These individuals are characterised by small bone structure, small shoulders, lean muscle mass, and flat chest. People with this body type find it extremely difficult to gain weight and have a faster metabolism.
Pear-shaped people are significantly healthier than those with apple-shaped bodies. Fat deposited on the hips is less likely to travel around the body, reducing the risk of heart disease. Further, the risk of stroke and diabetes is not elevated by a pear-shaped body.
Yours is the least common female body shape, with only 8 percent of women having an hourglass figure, but probably half of all women think they have one (ok I made that last figure up, but it's a LOT).
A gynoid (or pear shaped) body type is typically defined as a rounder, lower half of the body, with more fat deposited in the hips, buttocks and thighs.
If you're doing cardio and strength training, you may build lean muscle tissue at the same time you're losing fat. In that case, the scale may not change even though your body composition is changing. It doesn't reflect your health.
A mesomorph has a large bone structure, large muscles and a naturally athletic physique. Mesomorphs are the best body type for bodybuilding. They find it quite easy to gain and lose weight. They are naturally strong which is the perfect platform for building muscle.
In Sheldon's system humans were classified as to body build in terms of three extreme body types: endomorphic, or round, fat type; mesomorphic, or muscular type; and ectomorphic, or slim, linear type.
People with an endomorph body type tend to have a slow metabolism, making it easier to gain weight and harder to lose it.
Metabolically, the endomorph metabolism is generally slower than the other two types. This makes it more difficult to lose weight, as their bodies are more biologically prone to holding on to excess fat. Also, these people may be more prone to sedentarism and fatigue easily because of excess weight.
Hummingbirds, with their tiny bodies and high levels of activity, have the highest metabolic rates of any animals -- roughly a dozen times that of a pigeon and a hundred times that of an elephant. To maintain those rates, hummers have to consume about their weight in nectar daily.
Pear shape
How to tell if you're a pear: “Your hips are wider than your shoulders,” Roché says, “They are also wider than your bust, making them the widest area of your body. In numbers, your hip measurement is more than five percent bigger than your shoulder or bust measurements.
Scientifically, a low waist-to-hip ratio (waist narrower than hips) has been considered one of the most attractive physical features of a woman.
The pear body shape is characterised by large hips which are wider than the bust and shoulders. This makes the body appear like a pear shape.