That's the message of a study published in the journal PLOS ONE that found that pear-shaped people, who have comparatively thinner waists than people shaped like apples, tend to live longer.
Study finds those who gradually get overweight live longest. Summary: People who start adulthood with a body mass index (BMI) in the normal range and move later in life to being overweight - but never obese - tend to live the longest, a new study suggests.
After excluding smokers and people with underlying illnesses, the researchers found that the death rate across various age categories was lowest for people whose body mass index (BMI*) was in the normal range (20 to 24.9), and then increased steadily with BMI.
Age 90 isn't some wild outlier. The SOA's data suggests that a 65-year-old male today, in average health, has a 35% chance of living to 90; for a woman the odds are 46%.
The study, published in the journal Age and Ageing, also found that if the father lived to 90, it did not correlate to increased longevity and health in daughters. However, if both the mother and father lived to 90, the likelihood of the daughter achieving longevity and healthy aging jumped to 38%, researchers said.
The world average age of death is a few years lower at 69.8 years for men and 74.9 years for women. Within the European Union, these are 77.8 and 83.3 years respectively. Birth rate and death rate are given in births/deaths per 1,000 inhabitants within one year. The table shows the official data from the year 2020.
Japanese life expectancy
This low mortality is mainly attributable to a low rate of obesity, low consumption of red meat, and high consumption of fish and plant foods such as soybeans and tea. In Japan, the obesity rate is low (4.8% for men and 3.7% for women).
A Mediterranean diet remains one of the gold standards for living longer and more healthfully. This pattern is characterized by a high intake of fruits and vegetables; whole grains; pulses; healthful fats from nuts, olive oil, and avocado; and herbs and spices. It includes seafood a few times a week.
The recent study published in the journal, Circulation found that if you go above the recommended amount of physical activity (150 minutes of moderate exercise or 75 minutes of vigorous exercise per week), you significantly reduce your risk of early mortality.
Findings based on millions of deaths suggest that shorter, smaller bodies have lower death rates and fewer diet-related chronic diseases, especially past middle age. Shorter people also appear to have longer average lifespans.
A BMI of 25 to 29.9 is considered overweight. Obesity is generally defined as a BMI greater than 30; severe obesity greater than 35 and morbid or extreme obesity greater than 40. Research suggests that those with a BMI of 19 to 22 enjoy the greatest longevity.
If you want to stick around for as long as possible, running can't be your only workout. According to a new study published in the Journal of Bone and Mineral Research, older adults with low levels of muscle mass in their arms and legs are more likely to die early than those with more muscle.
The optimal BMI (associated with the least YLL or greatest longevity) is approximately 23 to 25 for whites and 23 to 30 for blacks. For any given degree of overweight, younger adults generally had greater YLL than did older adults.
Longevity, or living for longer in good health, can be largely controlled by the triumvirate of eating well, exercising regularly and getting enough sleep. Diet is an important lifestyle factor in longevity, with poor diet causing 11 million global deaths and 255 million disability-adjusted life years annually [1].
Conclusions. It's not surprising that those with more wealth tend to live longer than those with less. If you have more money, you probably have access to better health care as well as more nutritious foods. You also have less stress from worrying about money, and stress is a factor in mortality, as well.
The average person in Japan is thought to consume approximately 200 fewer calories than an average American person daily, which is thought to be due to higher food prices and traditional dietary habits in Japan, which are often healthier.
Males born in the Lesotho have the lowest life expectancy of the world in 2022. Similarly low is the life expectancy for females born in this country. The average woman lives only 56 years. The lowest life expectancy for women in the world in 2022 was for girls born in Nigeria, with only 54 years.
Our improved healthcare system and vaccination rates, advanced medical treatments and lower mother and baby mortality rates have meant that the average person can expect to enjoy around two more decades. The United Nations World Population Prospects suggests current life expectancy in Australia in 2022 to be 83.79.
Most of Australia's 19 million people live near the coast, because the inner parts are made up of deserts. 80% of the country's population live in the south-eastern part of the country. Here you can also find the big cities like Sydney and Melbourne, or the capital Canberra.
Residents in the Australian Capital Territory are expected to live the longest - 82.7 years for males and 86.3 for females.
The mortality rate is very low during childhood, then increases exponentially from age 30; it is lower for females at all ages.
Summary. Cardiovascular diseases are the leading cause of death globally. The second biggest cause are cancers.