The suggested treatments for healthy adrenal function are a diet low in sugar, caffeine, and junk food, and “targeted nutritional supplementation” that includes vitamins and minerals: Vitamins B5, B6, and B12. Vitamin C. Magnesium.
Treatment may include surgical removal of growths or the adrenal gland(s) itself. If external steroid use is determined to be the cause, gradual tapering and removal of the steroid may be recommended. Certain drugs that block the excessive production of certain hormones may also be administered.
Potential stressors include environmental and dietary influences, as well as anxiety and emotional stresses. Experiences such as grief, trauma, and autoimmune conditions are considered to have a possible chronic negative impact on adrenal function.
It is a lay term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and digestive problems.
The adrenal glands play an important role in many body functions, including the stress response. Excessive stress can lead to prolonged activation of adrenal glands, and long-term exposure to the stress hormones that this gland produces can have serious detrimental effects on both physical and mental health.
Without salt, the human body cannot produce energy, maintain blood pressure, or even regenerate. Salt is especially critical in treating adrenal fatigue.
Drinking salt water or consuming salt first thing in the morning will slightly raise your blood pressure for a short period of time, which takes some of the stress off the adrenals, and saves their output for the rest of your day which naturally increases your energy stores for the day - yay!
Specifically, vitamins such as magnesium, B and C can help prevent adrenal fatigue. Magnesium aids in calming and supporting the nervous system, improving your quality of sleep, reducing stress levels, and boosting energy production.
This is due to the fact that metabolic processes stimulated by thyroid hormone also increase adrenal demands. Specific interventions which can facilitate starting thyroid restoration include: Addition of magnesium glycinate 600-1000 mg orally or transdermally.
The adrenal fatigue theory suggests that prolonged exposure to stress could drain the adrenals leading to a low cortisol state. The adrenal depletion would cause brain fog, low energy, depressive mood, salt and sweet cravings, lightheadedness, and other vague symptoms.
I have personally dealt with adrenal fatigue in the past, and I can vouch for magnesium and cortisol's role in calming stress levels and rehabilitating hormonal systems. Magnesium helps to regulate cortisol levels, allowing for more balanced hormone production which is essential in our fast paced culture.
According to the theory of adrenal fatigue, when people are faced with long-term stress, their adrenal glands cannot keep up with the body's need for these hormones. It is when this happens that supporters of adrenal fatigue believe that symptoms may appear.
Typically, the hypothalamic pituitary adrenal axis recovers after cessation of glucocorticoids, but the timing of recovery can be variable and can take anywhere from 6–12 months.
Recovery from adrenal fatigue can take anywhere from 3 months to 3 years. Each individual has a unique set of symptoms and an individual response to treatment. The recovery process depends upon the stage and severity of the adrenal exhaustion.
Adrenaline is a hormone released from the adrenal gland as a normal response to stress (fight or flight), infections, medications (especially antidepressants), caffeine and other stimulants. If the adrenal glands produce excess adrenaline, this may be caused by a type of adrenal tumor called pheochromocytoma.