When creating a stir-fry recipe, consider the following additions: Aromatic ingredients like garlic, ginger, green onions, chilies and spices. These ingredients are typically added to the oil first to infuse it with flavor.
If you do not want your stir-fry to be bland, you can also enhance the flavor by adding wok sauce or utilizing ingredients like fresh chilies, Sriracha sauce, fresh lime juice, garlic, ginger, and lemongrass. Or you can add a few drops of sesame oil, stock, wine, coconut milk, or beer.
A great stir-fry typically consists of four important components: protein, vegetables, aromatics, and sauce. Standard stir-fry starts with one pound of protein and two pounds of vegetables, and a basic stir-fry sauce (recipe below). You can add aromatics or herbs to change the flavor profile of your dish.
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The first is to cook your protein and your vegetable separately, and combine them only after both are fully cooked. A second rule of thumb for stir-frying: Choose one vegetable per stir-fry. Finally, always remember to add liquid only after everything is more or less finished cooking.
Stir-fry onions first, then add hard vegetables such as carrot and broccoli. Quick-cooking vegetables, such as snow peas, leafy greens and bean sprouts, should be added towards the end of cooking. If using vegies that have a combination of both textures, such as gai laan, add the stems first and the leaves later.
The key to stir-frying is to constantly stir. Your veggies must have enough room to move around in the wok. A -crowded wok will lead to veggies that are soggy instead of crunchy. If your wok is getting too full, cook your meat and then veggies in batches.
Meat first, then vegetables – If you want meat or seafood in your stir fry, cook it first then scoop it out onto a separate plate before cooking the vegetables. You'll add the meat back in at the end. 5. Don't crowd the pan – If you have too much in your pan, the vegetables will steam instead of staying crisp.
Cornstarch is a good choice for this technique because it thickens quickly and evenly without clumping. It also doesn't have much flavor of its own, so it won't interfere with those already present in the dish. Rice starch would be a good substitute if you don't want to use cornstarch.
So many different oils, the good news is you can stick with what you know – canola is great! The best oils for stir frys are the oils with the higher smoke points. These tend to be the “thinner” oils such as peanut, grapeseed or canola.
How do I thicken stir-fry sauce? To make the sauce even thicker, add another 1/2 – 1 tablespoon of cornstarch. If you are adding it after the sauce has already been mixed with other ingredients, quickly whisk it together with a little stock or soy sauce, then add it into the stir fry.
The best side dishes to serve with stir fry are jasmine rice, steamed dumplings, Hong Kong noodles, egg rolls, hot and sour soup, ramen, lo mein, potstickers, coconut rice, cucumber salad, fried rice, sesame noodles, vegetable spring rolls, wonton soup, and Asian slaw.
Aromatic ingredients like garlic, ginger, green onions, chilies and spices. These ingredients are typically added to the oil first to infuse it with flavor. You won't need much; a few teaspoons to a tablespoon of total aromatic ingredients per person adds a serious amount of flavor.
Around 400 years ago, stir frying became especially popular in China as a way to cook up food quickly while using less fuel, which was expensive and valuable for heating.
Start with the hard vegetables like carrots and broccoli. Stir and scoop vegetables to the side to make room for more. Then add the softer vegetables, like sliced mushrooms and zucchini. Pour in some stock or water and always keep the veggies moving in the pan.