Vitamin C has anti-aging properties and protects the body from chemical toxins, the result is healthy glowing skin. Take a jar full of water and add lemon, pineapple, kiwi, oranges, and other sources of vitamin C, and your morning detox juice is ready!
Green tea should be near the top of the list when compiling a list of the healthiest beverages for anti-ageing. According to research, green tea can help prevent wrinkles, sun damage, and expression lines that are signs of ageing.
Vitamin A (Retinol) Makes Your Skin Look Simply Amazing.
One of vitamin A's forms, called “retinol,” works supremely well to reduce wrinkles, hyperpigmentation, as well as acne. It's the main ingredient found in almost every anti-aging cream out there, and there's a reason for that.
Studies have shown that white tea protects vital skin proteins – collagen and elastin – from breakdown, preventing the formation of fine lines; leading to a smoother and youthful appearance.
Green tea contains a powerful antioxidant called EGCG (epigallocatechin gallate) that fights DNA damage from UV rays to help prevent skin cancer. That means it's also a potent anti-aging ingredient that combats signs of aging when ingested or applied topically.
Going for a morning jog or doing a few jumping jacks will increase your blood rate to pump the blood around your face and body. Cardio can be an excellent way to promote blood circulation to all the skin cells. The blood will fill in the wrinkles you developed while sleeping.
During the day as you're upright, the dermal fluid moves towards your legs, but overnight, when your body is horizontal during sleep, dermal fluid settles back. This swells up your facial skin, reducing the appearance of wrinkles, like pumping water back into a raisin or rehydrating a shriveled, dried sponge.
What is the number 1 thing that will make you look younger?
Drinking enough water each day replenishes your skin's tissue and cells, allowing for younger and healthier looking skin. Another key to maintaining a youthful appearance is to simply get some rest!
“Retinol and alpha-hydroxy acids (AHAs) can rejuvenate the skin and eliminate fine lines and wrinkles,” Dr. Patel says. “Hyaluronic acid helps your skin retain moisture, which gives it a smooth, glowing look.” Opt for serums and night creams with retinol and AHAs, and a daily face moisturizer with hyaluronic acid.
Retinoids and collagen-based skincare products are your secret weapon to keeping your skin looking young. Retinoid (or retinol) is a derivative of vitamin A that has anti-aging properties. It helps reduce fine lines and wrinkles and boosts collagen production (1).
Exposure to light is a top cause of premature aging: Sun exposure causes many skin problems. Ultraviolet (UV) light and exposure to sunlight age your skin more quickly than it would age naturally. The result is called photoaging, and it's responsible for 90% of visible changes to your skin.
